• Grieving A Lost Future

  • Jun 22 2023
  • Length: 26 mins
  • Podcast

Grieving A Lost Future

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  • Summary

  • Today I'm talking about grief over the future we lost when we got out of an abusive relationship. How do we deal with it and is it normal?

    Topics:
    Grief
    What is a normal expectation of happiness
    When the past comes for us
    We have been through rapid change and our minds and emotions have to catch up with everything that has happened
    Feeling uncomfortable in our new lives
    Reframing the future
    Taking the time to grieve instead of distracting yourself
    Making space for the future
    The gifts that come along with grief
    Make a safety plan for difficult days
    There is light on the other side of grief

    Sometimes I Think the Grief Over My Failed Life Will Never Be Over

    Support the show

    Remember you deserve to live in freedom and peace,
    Julia

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    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/hartzmann/voyage

    License code: CACLTNI8RX0NIBR2
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