In today's episode of the Grind Sleep Repeat Podcast we are celebrating the 4 year anniversary of FitGrind and opening our gym. Over the last 4 years of owning a gym we have learned so many life lessons. We have struggled, we have seen success and everything in between and today we want to take you guys through a summary of the last 4 years of running out gym and a behind the scenes of the good, the bad, and the ugly truth of owning a gym.

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Today's episode of the Grind Sleep Repeat Podcast we discuss how to build muscle while hybrid training and running. Many people think that you can't run and build muscle but we are here to tell you that you can run and build muscle by following the structure that we lay out today. Hybrid training allows you to work towards your body composition goals of losing body fat, building muscle while also working to improve your cardio and your overall health. Shop FitGrind Supplements Below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements Sign Up for Out Supplement Giveaway at the Link Below https://www.fitgrindformula.com/holidaygiveaway Free Macro Calculation at Link Below https://www.fitgrindformula.com/macros Interested In Online Training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining

In today's episode of the Grind Sleep Repeat Podcast we are going over out ten most important tips to build muscle and lose fat. This list will cover our most important tips we can give you to reach your goals of building muscle mass, and losing body fat. We will discuss tips on how to structure a workout program, diet tips to build muscle and lose fat, as well as specific tips to help you structure your strength training and cardio program to see progress in the gym. We will also cover tips on recovery to help you optimize your recovery to stay healthy and keep yourself coming back to the gym and crushing your workouts. Shop FitGrind Supplements Below- (Code: GRIND15) https://www.fitgrindformula.com/supplements Interested in online training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining