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In this episode of the Grounded Confidence podcast, I dive into the importance of healthy emotional regulation and how it can transform your life, bringing more energy, joy, and peace. I share a simple yet powerful tool to help you move from unhealthy coping mechanisms—like scrolling on social media or binge-watching Netflix—to productive, positive activities that allow you to discharge negative emotions.

I explain how physical movement, creative expression, and social connection can help you regulate your emotions and feel more present, grounded, and rejuvenated. These activities help you feel better in the moment, leaving you refreshed and ready to tackle your goals, unlike coping behaviors that only mask emotions temporarily.

By replacing old habits with regulating practices, you'll experience lasting positive change. Tune in for actionable steps you can take today to rewire your brain, develop new habits, and cultivate a mindset that supports your grounded confidence and well-being.

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.

• For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
  This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.

• I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.

👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

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In this episode, I share my personal journey of writing my first book and how challenging yet rewarding the process has been.

I talk about the transformative power of having someone in my corner, like my book editor and coach, Shanna, who supports, guides, and encourages me. I reflect on overcoming negativity bias, embracing growth, and the importance of creating a safe and nurturing environment to achieve goals.

I also share a powerful client story highlighting the impact of having someone to guide and uplift you on the path to success.

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.

• For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
  This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.

• I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.

👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

In this episode, I dive into the critical role that emotions play in our personal and professional growth. Growing up in a family and cultural environment that dismissed emotions, and later navigating a corporate world that valued intellect over feelings, left me emotionally illiterate.

Now, as a coach, I see how many successful yet self-doubting women executives struggle with similar misconceptions about emotions. This episode kicks off a series where I debunk nine common misconceptions about emtions.

We’ll discuss how emotions are neither unimportant nor unprofessional, how logic and emotions complement each other, and why expressing emotions is a sign of strength, not weakness. I share personal stories, client insights, and practical tools to help you develop emotional awareness, process your emotions, and express them constructively.

Join me as we begin this journey to redefine our relationship with emotions—because understanding and leveraging them is key to building grounded confidence and become unstoppable in achieving your goals!

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.

• For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
  This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.

• I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.

👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

In this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment.

Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess her priorities and seek a more meaningful existence.

They discuss the importance of dreaming, taking inspired action, and overcoming people-pleasing tendencies to cultivate self-worth and joy.

The conversation emphasizes the need for intentional living and the power of self-reflection in creating a fulfilling life.

In this engaging conversation, we explore the themes of self-love, parenting, authenticity, and the importance of self-affirmation.

We discuss the challenges of prioritizing oneself while raising children, the significance of modeling self-love for the next generation, and the balance between authenticity and attachment in relationships.

The conversation emphasizes the necessity of self-acknowledgment, the role of support in personal transformation, and the power of stillness and solitude in self-discovery.

00:00 The Journey of Transformation

04:51 Pivotal Moments in Life

09:47 Finding Fulfillment Beyond Work

15:05 Dreaming and Desiring a New Life

19:56 Taking Inspired Action

24:52 The Shift from People-Pleasing to Self-Love

30:02 Tools for Building Self-Worth and Joy

38:58 The Struggle of Self-Prioritization

41:07 Modeling Self-Love for Our Children

43:17 Authenticity vs. Attachment in Parenting

45:10 The Importance of Self-Affirmation

49:23 Navigating Relationships and Self-Trust

52:00 Following Your Knowing: A Journey of Self-Discovery

56:23 The Role of Support in Transformation

01:01:55 Embracing Alone-time and Stillness

Follow Dr. Raquel:

• Instagram: https://www.instagram.com/drtanyaraquel/
• LinkedIn: https://www.linkedin.com/in/drtanyaraquel/
• Website: www.drtanyaraquel.com

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.

• For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
  This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.

• I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.

👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

Happy New Year! 🎉

I’m kicking off 2025 with excitement and big plans, and in this episode, I’m sharing how to make this your best year yet.

I’ll walk you through my 4-step approach to goal setting and the 7 mindsets that will help you stay on track, no matter what.

Learn how to set clear, aligned, and achievable goals—and take control of your life with intention.

Plus, I’ll share my personal goals for the year and how I’ve built a support system to ensure success.

Let’s make 2025 a year of growth, joy, and transformation together!

Ready to Crush Your 2025 Goals? Let’s Make It Happen Together!

I’m offering a FREE 45-Minute Consultation Call to explore how I can support you in creating the life you truly desire.

Bonus Alert! Be among the first five people to schedule your consultation, and you’ll receive a copy of the self-help book that transformed my life—an incredible resource to jumpstart your journey!

Here’s how to secure your spot:
👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”

Don’t let another year slip by—2025 is your year to thrive. Let’s make it extraordinary together!

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.

• For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
  This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.

• I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.

👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

Ready to make 2025 your year of unstoppable success? In this episode, I’m sharing the one habit that guarantees your success—consistency.

I’ll break down nine practical strategies to help you cultivate this game-changing habit, from setting priorities to overcoming resistance. You’ll hear how consistency transformed my health and public speaking and how it can do the same for you.

It’s time to break the cycle of abandoned resolutions and make lasting progress in every area of your life. Tune in to learn how to master consistency and set yourself up for success in 2025!

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.

• For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
  This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.

• I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.

👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

Year-end reflection and celebration are rituals I hold close to my heart—and for good reason. In this episode, I share the two simple yet powerful questions I ask myself (and my clients) every year to spark growth, gain clarity, and build momentum for the year ahead.

I'll walk you through my own biggest accomplishment and lesson from 2024, how I strengthened my self-worth muscle, and why direction matters more than hustle. If you're ready to celebrate your wins, learn from your lessons, and set the stage for an extraordinary 2025, this episode is for you!

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.

• For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
  This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.

• I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.

👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

What does it really mean to be rich? I once thought it was all about money, success, and luxury. Growing up poor in China, I believed financial wealth would solve everything. But after achieving material success, I found myself emotionally bankrupt—lonely, drained, and unfulfilled.

That’s when I discovered the true definition of being "rich": emotional wealth.

In this podcast, I share my journey and practical tools to help you build confidence, fulfillment, and inner peace.

If you’re ready to redefine rich and create a life that feels as good as it looks, let’s get started.

• Coco Duan helps Successful yet Self-Doubting women executives build their Grounded Confidence to become unstoppable in achieving their goals.

• For VIP, step-by-step, systematic support, apply now for Coco's transformative "Build Your Grounded Confidence" VIP Coaching Program.
  This is your chance to work directly with Coco and unlock the tools, strategies, and mindset shifts you need to thrive. Once you apply, Coco will personally reach out to invite you to a free consultation call to explore how this program can help you achieve your goals.

• I’m offering a Free 45-Minute Consultation Call to explore how I can guide and support you in creating the life you truly desire.

👉 Email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan