Melissa and Susan are joined by Office Manager Dalila Lobato. Most people know that Dalila is the reason the lights stay on and that the practice runs smoothly. This episode is a joy to be able to check in with her and let her voice be heard.

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Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website.

Grove: A Healing Collective

Susan and Melissa sit down and talk about what healthy resolutions look like, and what they don’t. Setting goals for ourselves isn’t bad - but we shouldn’t beat ourselves up if it doesn’t go quite as planned.

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Remember that this podcast isn’t a replacement for proper medical treatment. Mental health is a deeply personal thing, we hope you’ll seek out a one-on-one connection with a mental health professional if you feel you need it

Grove: A Healing Collective

We made it through December, so maybe now is a good time to check in on our stress level. Are you heading towards burnout? What does that look like and how can we manage stress before it boils over.

We are so glad you are here listening, but remember that this is not a replacement for seeing a mental health professional. It’s important to make the appointment and see someone if you are struggling or just need to have a mental health check in.

Grove, a healing collective

Crisis Lines:

988 - emergency mental health (call or text)

Text: TN to 741741

TN Crisis Line: 1-855-274-7471

Melissa and Susan venture into the topic of suicide. This time of year (holidays/winter) this can be a tough time for us - and our depression can sneak in. Talking about suicide is important - so that’s what we are doing.

Crisis Lines:

988 - national emergency mental health (call or text)

Text: TN to 741741

TN Crisis Line: 1-855-274-7471

Remember, our podcast shouldn’t be a replacement for seeking help through therapy.

Grove, a healing collective

In episode one you learned about where Grove is now and what they are up to - today Melissa and Susan talk about how they ended up working in therapy and starting a business! They also discuss, "is therapy becoming a more normal part of people's health journey?" (the answer is yes - and that is good!)

Subscribe now and let’s start healing together.

Grove: A Healing Collective - Website

Susan and Melissa jump right in and introduce you to their story of how "Grove: A Healing Collective" has arrived where they are today. Their new name and their new environment now is more in line with the heart of the work they want to do in creating a community that values, and encourages, positive mental health. Hit play and learn more about your new favorite therapists - HIT SUBSCRIBE so you won't miss their next episode.

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For more information about Grove: A Healing Collective, check out their website.

Welcome to Beyond The Couch! Melissa and Susan dive into real conversations on mental health, healing, and the challenges of everyday life. Join us here twice a month as we explore what it means to live fully, feel deeply, and grow intentionally. Whether you’re new to therapy or a seasoned pro, we’re here to help you go beyond the couch.

Subscribe now and let’s start healing together.

Grove: A Healing Collective - Website