Guided Meditation on Affectionate Breathing
Jan 23 2023
Length: 10 mins
Podcast

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Guided Meditation on Affectionate Breathing

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Summary
The quality of care for patients and families is only as good as the quality of health of their caregivers. With this short guided mindfulness meditation, we will focus on our breath, to appreciate the simple gift of breathing, and allow every inhalation and every exhalation to bring us a degree of contentedness and emotional balance.
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