Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health

Written by: Atavia Minoudis Reg. Nutritional Therapist DipCNM
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  • Summary

  • What if I told you a life without IBS IS possible?

    And even better, it's not as complicated as you think..



    This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.



    In this podcast, you’ll discover:

    1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

    2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

    3. How to master your Gut Health, to live a life free from IBS



    I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

    My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

    After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

    I healed my symptoms, and now I'm on a mission to help other millenials do the same.



    Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.



    To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Atavia Minoudis, Reg. Nutritional Therapist DipCNM
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Hygiene & Healthy Living Science
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Episodes
  • #95. The incredible Supplements That Could Change Your IBS Forever w/ Shannon Race : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    #95. The incredible Supplements That Could Change Your IBS Forever w/ Shannon Race : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Dec 16 2024

    Ever feel like supplements are a waste of time?


    Whether you have experience os supplements or not, knowing which ones to use can be confusing as heck.


    In this episode, we are joined by the CEO and Co Founder of Bio.me, a company that is totally changing the game when it comes to IBS supplements. You'll learn:


    1.The incredible new supplements that can change your IBS

    2. Whether IBS really can be healed JUST by diet alone

    3. Whether you can REALLY heal your gut and IBS, without using supplements at all


    To discover the incredible new supplements for IBS, hit play and listen now!


    To browse the range of incredible IBS products, click the link below:

    Bio.Me Products Link




    About the guest:

    Shannon Race, brings over 12 years of marketing and brand strategy experience to her role as CEO and co-founder of bio.me. Previously, she led major marketing initiatives for brands like Bulletproof, Poppi, and Beekeeper’s Naturals through CAVU Consumer Partners, and helped Vital Proteins expand globally with a marketing strategy that was pivotal to Nestlé’s acquisition. At bio.me, Shannon is redefining gut health with fiber-focused supplements that restore microbiomes, improve digestion, and support immunity, gaining recognition in Wall Street Journal, WWD and Women’s Health as a leader in innovative gut-health solutions.








    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community Absolutely FREE

    Join The IBS Community!


    Find out what could be causing your IBS:

    Take the IBS Quiz



    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    33 mins
  • #94. How This 1 Supplement Could Be the Game-Changer for IBS Management (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)

    #94. How This 1 Supplement Could Be the Game-Changer for IBS Management (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)
    Dec 11 2024

    Have you ever tried supplements and seen NO change in your IBS?


    Whether they've been ineffective or not, there is 1 supplement that could totally transform your IBS


    In this episode, we will explore this supplement, and how it could either totally heal your symptoms, or make them 10 x worse. You'll learn


    1. The 1 supplement that could revolutionise your IBS, reduce bloating and kick cramping to the curb


    To find out what this mystery supplement is, and signs it could be making your IBS better or WORSE, hit play and listen now




    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community Absolutely FREE

    Join The IBS Community!



    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.





    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    8 mins
  • #93. The 1 Thing You're Overlooking That Will Keep Your IBS Active Forever (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)

    #93. The 1 Thing You're Overlooking That Will Keep Your IBS Active Forever (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)
    Dec 9 2024

    Does IBS even seem SO complicated to you?


    What if the one thing you were overlooking was so incredibly SIMPLE, yet could keep you from recovering your IBS?


    In this episode, we're exploring the 1 thing you're overlooking that could prevent you from reducing your IBS. You'll learn


    1. The 1 simple thing that could make or break your IBS
    2. How to easily overcome this 1 barrier to IBS recovery
    3. When to know it's time to use supplements in your IBS healing journey


    To uncover the 1 thing you need to stop overlooking in your quest for IBS recovery, hit play and listen now!





    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community Absolutely FREE

    Join The IBS Community!






    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Find out what could be causing your IBS:

    Take the IBS Quiz






    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    12 mins

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