In this episode of The Honesty Experiment, Eric Ruth and his wife, Susanna Miller, dive deep into the complexities of trauma, self-awareness, and healing. Together, they unpack how past experiences shape daily interactions, relationships, and parenting. Susanna opens up about her personal journey, childhood influences, and the lasting effects of past relationships, while Eric shares his own struggles and the work he has done to break free from destructive patterns.Through candid conversation, they explore the role of therapy, communication, and resilience in overcoming trauma. From managing triggers to shifting the way we approach apologies and self-perception, this episode is a deep dive into the ongoing work required to heal and grow. If you've ever struggled with the weight of your past or wondered how trauma influences your present, this conversation is for you.

🔹 Understanding how trauma manifests in daily life

🔹 The power of self-awareness and communication in healing

🔹 How unresolved trauma affects parenting and relationships

🔹 Strategies for resilience, self-reflection, and personal growth

This episode also highlights "Sit Down. Let's Talk." a framework Susanna developed to help partners cultivate deeper communication and connection. Inspired by their own weekly couples meetings, this book offers practical tools to strengthen relationships through honest, structured conversations. Learn more at @couplescheckin.

Join Eric and Susanna as they break down the barriers of self-deception and embrace the power of honest conversations.Listen now and start your own journey toward healing and self-discovery.