HOT MOM HABITS

Written by: Natalie k. Schwartz
  • Summary

  • Healthy lifestyle empowerment for mom and her family: Health and wellness, politics, traditional family values & everything in between. Uncensored. Unapologetic.

    Hot Mom Habits is a podcast by Natalie Schwartz Certified Holistic Health Coach and Postpartum Fitness Instructor. Founder of ELEVATE.

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Episodes
  • #63 The Evolution of Crunchy "liberal" Moms To The Modern Day Conservative Mom: How the MAHA movement has created a new wave of moms who would now identify as conservative
    Jan 27 2025

    In this conversation, Natalie Schwartz explores the transformation of 'crunchy moms' from traditionally liberal values to embracing more conservative ideologies, particularly in the wake of the COVID-19 pandemic. She discusses the impact of medical freedom, parental rights, and economic concerns on this shift, highlighting how the pandemic catalyzed a reevaluation of political beliefs among mothers. Schwartz emphasizes the importance of family values and the growing movement towards health-conscious living, culminating in the 'Make America Healthy Again' initiative. The conversation invites listeners to reflect on their own political identities and the common ground that exists beyond partisan divides.

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    29 mins
  • #62 How to embody a "mom comes first" lifestyle: 10 tips for prioritizing yourself as a mom
    Jan 20 2025

    In this episode, Natalie Schwartz emphasizes the importance of self-care for mothers, discussing how prioritizing oneself can lead to a more fulfilling motherhood experience. She shares practical tips for moms to carve out time for themselves, set boundaries, and create a supportive environment that encourages personal growth. The conversation highlights the need to celebrate progress and release guilt associated with self-care.

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    21 mins
  • #61 Girl Talk: My experience with a Medium, thoughts on lip filler, motherhood, bored of social media and more
    Jan 13 2025

    This episode is a freestyle, just you and me having a girl talk.

    I am sharing my experience with a Medium, thoughts and questions on lip filler and the standard of beauty we currently have, motherhood the crazy and the sweet, why I deleted my entire 12 years worth of content from Instagram and why IG is boring me to tears, searching for a deeper meaning than social media can offer.

    If any of these topics interest you, pour a cup of coffee and snuggle up for a girl talk.

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    19 mins

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