Happiness Reflected

Written by: University of Alberta Days of Action Committee
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  • Summary

  • This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.
    University of Alberta Days of Action Committee, 2023
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Episodes
  • Season Two - Episode 18: The Fleeting Present

    Season Two - Episode 18: The Fleeting Present
    Feb 3 2025

    Shyler Hendrickson reads his poem The Fleeting Present and we explore how memories and reminiscence can provide moments of joy in the present.
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    8 mins
  • Season Two - Episode 17: The Moment We Shared

    Season Two - Episode 17: The Moment We Shared
    Jan 20 2025

    Madelyn talks about her painting, The Moment We Shared, and highlights how self-love and self-compassion are essential to our experience of happiness.
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    8 mins
  • Season Two - Episode 16: Strays

    Season Two - Episode 16: Strays
    Dec 6 2024

    Ellie Simonot reads her poem, Strays, and we talk about choices we can make to intentionally cultivate happiness.
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    11 mins

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