Healing + Human Potential

Written by: Alyssa Nobriga
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  • Summary

  • Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned over the years. So each week I’ll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out. We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…
    2023
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Personal Development Personal Success Spirituality
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Episodes
  • The Hidden Reason You Fall for People Who Hurt You | Helen Hunt & Harville Hendrix | EP 76

    The Hidden Reason You Fall for People Who Hurt You | Helen Hunt & Harville Hendrix | EP 76
    Feb 18 2025
    Have you ever wondered why we are drawn to people who challenge us the most? In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive into how early experiences shape our relationships, why conflict is not the problem but an opportunity, and how we can create safety and connection instead of distance and frustration. We talk about how the brain is wired for survival, why negativity is the biggest relationship killer, and how structured dialogue can transform the way we connect. Harville and Helen share practical tools to move from blame to understanding, helping us see our differences as a strength, not a weakness. Whether you're single, in a relationship, or struggling to communicate, this episode will shift how you see love and connection. Stick around for a conversation that challenges common myths about relationships and offers real solutions to build deeper intimacy. Plus, we discuss their new project that ensures their work will live on for future generations. If you've ever felt stuck in a relationship pattern, this is an episode you don’t want to miss.

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    GUEST LINKS
    Instagram: @harvilleandhelen
    Website: harvilleandhelen.com
    Taplink: https://taplink.cc/harvilleandhelen


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    Have you watched our previous episode with my husband, Emilio?

    Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=aE-0dyDq5F40hge9

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    Alyssa Nobriga International, LLC - Disclaimer
    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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    Website: alyssanobriga.com
    Instagram: @alyssanobriga
    TikTok - @alyssanobriga
    Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
    Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    54 mins
  • The Truth About Women’s Hormones: What Doctors Aren’t Telling You - Dr. Sarah Daccarett | EP 75

    The Truth About Women’s Hormones: What Doctors Aren’t Telling You - Dr. Sarah Daccarett | EP 75
    Feb 11 2025

    Are we missing key answers about our own health?

    In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women’s health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before making decisions about our health.

    We also dive into environmental toxins, the impact of stress, and how hormone levels affect everything from energy to mental clarity. Sarah explains how we can support our bodies naturally, what actually works, and why many women struggle despite doing “all the right things.” If you’ve ever felt dismissed by a doctor or wondered if your body was trying to tell you something, this conversation is for you.

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    GUEST LINKS

    Instagram: @sarahdaccarettmd

    Website: https://innerbalance.com/

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    Have you watched our previous episode with Dr Kelly Brogan?

    Watch on YouTube: https://youtu.be/vPgPpzeVmrY

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    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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    • Website: alyssanobriga.com

    • Instagram: @alyssanobriga

    • TikTok - @alyssanobriga

    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    Show more Show less
    43 mins
  • Secrets for More Energy and Less Stress - with Lee Holden | EP 74

    Secrets for More Energy and Less Stress - with Lee Holden | EP 74
    Feb 4 2025

    What if slowing down could actually make you more productive?

    In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow.

    We also dive into how our emotions, mind, and body are connected, how to develop our intuition as a skill, and how small shifts in our posture and breath can instantly change how we feel. Plus, Lee introduces sexual reflexology, an ancient practice that uses energy movement for health and deeper connection. If you’re looking for simple ways to manage stress, improve your energy, and feel more in sync with yourself, this episode is for you.

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    EPISODE TIMESTAMPS:

    00:00 - Intro

    02:13 - Slowing Down for Productivity and Energy Management

    04:46 - Research Supporting Eastern Practices

    08:01 - The Role of Intuition and Creativity in Life

    10:33 - Exploring Energy Centers and Intuition

    24:37 - The Role of Emotions and Energy in Health

    34:04 - Practical Techniques for Energy Management

    44:36 - The Concept of Sexual Reflexology

    49:05 - Challenges in Integrating Physical, Mental, and Emotional Health

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    GUEST LINKS

    Instagram: @holdenqigongofficial

    Website: https://www.holdenqigong.com/

    Get Lee Holden's new book 'Ready, Set, Slow': https://www.holdenqigong.com/p/ready-set-slow-book

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    Have you watched our previous episode with Aggie?

    Watch on YouTube: https://youtu.be/k5WiTjRyDMA

    ====

    Alyssa Nobriga International, LLC - Disclaimer

    This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

    ===

    • Website: alyssanobriga.com

    • Instagram: @alyssanobriga

    • TikTok - @alyssanobriga

    • Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

    • Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
    Show more Show less
    55 mins

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