• Black Girls Cut Too: Self-Harm and Intergenerational Trauma
    Jan 25 2025

    Non-suicidal Self-injury/cutting is the term used to explain deliberately harming your own body, like cutting or burning yourself. It is done to cope with emotional traumas, anger, and frustration.
    Self-injury/cutting is the act of deliberately hurting yourself. You may carve something on your skin, burn yourself, hit yourself, or pierce your skin with sharp objects.
    When talking about childhood trauma and grief, clinicians have really been referring to this as a silent epidemic, and that’s because so many of the mental and behavioral health struggles that we see today are really rooted in traumas and losses. Trauma is the experience of a real or perceived threat to life or bodily injury to a loved one or to themselves, and this causes an overwhelming sense of terror, horror, helplessness and fear. Theses childhood traumas eventually become adult traumas, if they aren't addressed appropriately.
    We know relationship challenges are most likely being a trigger for deaths or attempted suicides and self-injury. We continue the stressed need for schools, law enforcement agencies, families and youth to, collaboratively, reverse a spiral of depression, anxiety and other mental disorders that raise suicide risks, and self-harmful behaviors.
    Emergency room visits for suicidal thoughts and self-injury are on the rise, with Black girls and LGBTQ youth experiencing record rates of self-injury and death by suicide. Treating self-injury might take time, but it is curable.

    Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

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    17 mins
  • Don’t believe the lies of Satan.
    Jan 10 2025

    2 Thessalonians 2:9–12

    The coming of the lawless one will be in accordance with how Satan works. He will use all sort of displays of power through signs and wonders that serve the lie, and all the ways that wickedness deceives those who are perishing. They perish because they refused to love the truth and so be saved. For this reason, God sends them a powerful delusion so that they will believe the lie and so that all will be condemned who have not believed the truth but have delighted in wickedness.

    Satan’s first move was to entice the women to doubt God’s Word, and his strategy was to ask by means of the snake, “Has God really said?” (Gen. 3:1). People have been falling for this deception ever since. When they hear one of God’s clear commands, they rationalize that it’s not really what He meant, or it doesn’t apply in their case. When temptation comes, don’t believe Satan’s lies! Sin always has repercussions. Satan is constantly seeking to fill our minds with destructive thoughts—whether fear, worry, insecurity, anxiety, temptation, envy, and others.

    It’s too easy for him to manipulate his way into your mind. We've allowed lies to command others to accept our lie and life simply because we don’t think it’s a lie.
    You can live your life and lie and accept lies, but can you leave me out of it? We all have to stand before the judgement seat of God. (I believe) I can extend grace to you (without judgement), for you to do you, can you extend the same grace to me, to do me?

    Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

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    10 mins
  • Happiness is a Goal.
    Dec 26 2024

    We are all in pursuit of something: what about “Happiness?”
    The pursuit may bring some happiness to life if you attempt to incorporate these 9 perspectives into your life or daily activities to attain” happiness.”

    1. Typically, happiness goes up and down throughout life, with some very common patterns.
    2. The key to happiness is not to have what you want, it’s to want what you have.
    3. What is the important stuff.
    4. Music.
    5. Big brands can do cool things.
    6. The Creator Hour.
    7. Inspire don’t require.
    8. Social media is now proven to be very negative for our happiness.
    9. Helicopter parenting and over-accommodating is doing a huge disservice to our kid’s future happiness.
    Happy feeling in the air!

    Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

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    17 mins
  • Intimate Thoughts
    Dec 26 2024

    Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

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    2 mins
  • 10 Reasons why nice guys finish last.
    Dec 14 2024

    They really don’t, its perception.

    “Nice guys” do the following, they'll be just fine.

    Practicing compassionate and honesty. Share your true feelings while maintaining kindness. This allows you to be both authentic and respectful. Embrace “No”, learn to decline requests that drain you, recognizing that saying no doesn’t diminish your love or care but helps preserve your energy and boundaries.

    Regularly take time to reflect on whether your needs are being met and if you're compromising too much, re-evaluate you. Use collaborative conflict resolution. Instead of avoiding disagreements, work together with your mate to actively solve issues. This strengthens the relationship through teamwork rather than sidestepping problems.

    Nice guys don’t have to finish last; they are actually first when they operate in truth and confidence. Do not allow insecurities to overwhelm you or discourage you. Ladies really do like nice guys – sometimes they be buggin!
    Be encouraged and remain faithful.

    Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

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    29 mins
  • 5 Lessons on Dysfunctional Environment for Children
    Nov 25 2024

    When we grow up in chaotic or even dysfunctional families, we learn unspoken rules and messages. While necessary to the survival of a child within that family community, outside of that environment, these messages do not make sense and can even be harmful as they continue to revictimize trauma survivors.
    5 of the most common unspoken messages that childhood trauma survivors carry into adulthood are:

    1. You must forgive or even ignore bad behavior.
    2. Relationships will be painful.
    3. Trust is not guaranteed in relationships.
    4. It’s your fault. Whatever it is.
    5. It's not safe to turn to families for support.

    It is important to remember that these messages were formed due to years of dysfunction, abuse, or mistreatment, and that they are not true. Doing the work to unlearn these harmful messages can be done through educating oneself to heal the hurt and trauma from years of lies and replace them with the truth.
    Subscribe and share.

    Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

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    13 mins
  • Stroke or strokes do you know the signs?
    Nov 25 2024

    Stroke is a leading cause of disability in the United States, and mental illness affects tens of millions of Americans each year. It is also preventable and treatable. Stroke is the # 5 cause of death in the United States.

    New research finds a link between the two, as psychiatric illness is found to raise the risk of stroke. People who have survived a stroke may experience mental health conditions and changes in addition to physical impairment. Their day-to-day lives may also be affected.

    Fortunately, many of the disabilities, as well as emotional and behavioral changes caused by stroke tend to get better with time. Treatment and social support are crucial at this time, to help them cope and recover.

    Call 9-1-1 right away if you think someone might be having a stroke. Getting fast treatment is important for preventing death and disability from stroke. There are preventable measures and it’s treatable.

    I speak about these treatments in the podcast. Let’s explore.

    Please call 1-888-4-STROKE or 1-888-478-7653 it you or someone you know are having a stroke or stroke symptoms.

    Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

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    25 mins
  • Intimate Thoughts
    Nov 25 2024

    Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

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    2 mins