Hey Love!

Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence.

We’ll revisit the highlights from each episode, from holistic detox methods and breaking sugar cravings to emotional and digital detox strategies. But this isn’t just a summary—it’s your blueprint for sustainable transformation.

If you’ve been feeling stuck in your weight loss journey, overwhelmed by cravings, or disconnected from your goals, this episode will inspire and equip you to take the next steps with purpose.

What You'll Learn in This Episode:

• The key takeaways from detoxing your body, mind, and spirit holistically.
• How reducing sugar impacts your health, weight, and energy levels.
• Practical tips for improving gut health and emotional balance.
• Strategies for creating screen-free habits to reclaim your peace and focus.
• How to keep your momentum going and turn your detox practices into lifelong habits.

As we age, our bodies, minds, and lifestyles evolve. This series has been specifically tailored to address the challenges women over 40 face in their health and wellness journeys—whether it’s managing weight loss, boosting energy, or reducing stress. This final episode is your motivation to stay the course and embrace a life of balance and intentionality.

Bible Verse

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Links & Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

“Reset Done Right” Playlist:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000685672509

Hey Love!

Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind.

Learn what a digital detox is, why it’s essential, and discover five practical strategies to help you create healthy boundaries with technology.

Whether it’s setting screen-free zones, turning off non-essential notifications, or scheduling tech-free time, these tips are easy to implement and will transform your daily routine.

Ready to unplug and thrive? Tune in for actionable advice and simple challenges to help you get started today!

What You'll Learn in This Episode:

• What a digital detox is and how it can benefit your life.
• Five simple strategies to implement a digital detox today:
• How to reclaim your focus, time, and energy in small, sustainable ways.

Motivational Quote:

“Time is the only thing you can waste but cannot buy, spend it wisely.”

Thank You for Listening! If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

Subscribe & Review: Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

Until Next Time: Take the very best care of YOU, and remember to…..

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Links & Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000682355912

Hey Love!

This is the fourth episode in our Detox Done Right series. Today, we’re shifting gears from the physical aspects of detoxing to focus on the mental. If you’ve been carrying around emotional baggage or mental clutter that’s weighing you down, this episode is for you!

In this episode, I’ll share four emotional detox strategies to help you release what no longer serves you, make space for peace and joy, and reconnect with what truly lights you up.

What You'll Learn in This Episode:

The impact of emotional clutter on your energy and joy.

How to identify what’s mentally weighing you down.

Four actionable strategies for emotional detox:

1. The Power of the Pause: How a 2-minute pause can help you identify and let go of mental noise.
2. Set Boundaries That Protect Your Peace: Practical tips for saying “no” with grace and intention.
3. Detox Your Inputs: Curating your social media feed and reducing toxic influences.
4. Reconnect with What Lights You Up: Simple acts of joy to nourish your soul.

Tips for maintaining your emotional detox as a sustainable practice.

Bible Verse

2 Timothy 1:7: "For God has not given us a spirit of fear, but of power and of love and of a sound mind".

Motivational Quote:

“Life is too precious to carry around what’s weighing you down. The world needs your light, energy, and passion—and that starts with letting go of what’s dimming your shine.”

Thank You for Listening! If this episode resonated with you, please share it with a friend who might need to lighten their mental load. And don’t forget to subscribe, rate, and review the podcast—it helps more women like you find support and inspiration!

Until Next Time: Take the very best care of YOU.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Links & Resources Mentioned

Free Download: 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Previous Podcast Episodes and Article Links:

(https://www.terryhershey.com/product/the-power-of-pause/)

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679335420

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000681740508