In this episode of The Healthy Mom, Happy Home Podcast, Jenna talks through practical tips for navigating Halloween without the overwhelm. Listen in for encouragement on how to prioritize self-care amidst the excitement of costumes, candy, and celebrations. From nourishing your body with balanced meals to setting boundaries with Halloween treats, Jenna shares simple strategies to help you maintain your well-being during this festive season. Learn how to delegate tasks, take moments to recharge, and reflect on your experiences to create joyful memories for your family. Embrace the magic of Halloween while ensuring that your needs are met as a busy mom. Tune in for a blend of tips and encouragement designed to make this Halloween both fun and fulfilling for everyone!

In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care. There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion.

You'll also learn about essential skincare practices, the importance of gut health and how simple lifestyle changes can make a big difference. Whether you are dealing with common skin issues or just want to enhance your natural beauty, this episode offers practical tips and insights to help you and your family achieve vibrant, healthy skin from the inside out.

Follow Jenna here - https://www.instagram.com/jennahuffntp/

You can access the EWG's Skin Deep Database here - https://www.ewg.org/skindeep/

Matcha Face Mask -

1 tsp Honey
1 tsp Matcha Poweder

Mix together, leave on for 10 minutes and wash off with a warm, wet washcloth.

Charcoal Face Mask

1 tsp Bentonite Clay
1 tsp Activated Charcoal Powder
1/2 tsp Raw Honey
2 tsp Water

Mix together leave on until it dries (about 15 minutes), wash off with a warm, wet washcloth.

Join Jenna FNTP and Dr. Jenn ND, as they talk through the common symptoms of Hashimoto's Disease, and how they are often ignored or misdiagnosed.

They also talk through the root cause of Hashimoto's and autoimmunity, and give practical steps to manage the symptoms and feel your best everyday!

If you struggle or know someone who struggles with thyroid disorders of any kind, you will not want to miss this episode!

Follow Jenna at : https://www.instagram.com/jennahuffntp/

You can find Dr. Jenn at : www.dillmanwellness.com

Here is a link to book a consult to get your bloodwork evaluated and she has graciously offered $20 off discount using the code 20OFF : https://p.bttr.to/3y4lyAB