Hear Her Sports

Written by: Evergreen Podcasts
Listen for free

  • Summary

  • A biweekly podcast where amazing female athletes share stories of breaking barriers, speaking up, and living with power and confidence in today’s changing world. Hear successes and challenges of life as an athlete and thoughts about inequality in sports and media coverage.
    All Rights Reserved 2022-23
    Show more Show less
Sports & Outdoors
Show more Show less
Episodes
  • Rebecca McConville, Sports Dietitian & RED-S Expert...Ep184

    Rebecca McConville, Sports Dietitian & RED-S Expert...Ep184
    Feb 6 2025
    Rebecca McConville is a board certified sports specialist and IAEDP approved eating disorder supervisor. She is an internationally recognized expert on REDs (relative energy deficiency) authoring the book Finding Your Sweet Spot - how to avoid REDs. The updated version will be released in 2025. She also created the first of its kind REDs informed provider certification program for clinicians. IN this fascinating discussion excellent for athletes, coaches, parents, and other sport team staff members, Rebecca discusses with host Elizabeth Emery about what happens in the body when underfueled, what recovery takes, and how to look for physical, nutritional, and psychological reasons for underfueling. Get involved and support the show directly at https://bit.ly/supportWsports Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Find Hear Her Sports on all social @hearhersports Find Rebecca McConville at https://beccamcconville.com/ Find Rebecca McConville on Instagram at https://www.instagram.com/rebeccaeddietitian/ Find the REDs Informed Provider Directory at https://beccamcconville.com/certified-reds-informed-provider-directory/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    48 mins
  • Veronica Ewers, Professional Cyclist Recovering from RED-S...Ep183

    Veronica Ewers, Professional Cyclist Recovering from RED-S...Ep183
    Jan 23 2025
    Professional cyclist Veronica Ewers is from a small town in the United States and currently lives and trains in Girona, Spain. Since she began her pro career in 2021, she has raced to stellar results, especially in stage races. Just a few examples are a 4th overall in the Giro d’Italia, 9th overall in the Tour de France Femme avec Zwift, and 1st overall in the Classica Feminina Navarra. Veronica decided to take a break from racing to recover from RED-S and works hard to be transparent about that journey as well as mental health. Veronica is looking to come back strong in 2025 with her team EF Education-Oatly and to see exactly what kind of rider she can be. Veronica explains how all that is going, what taking time off was like, struggles, goals, and where she has improved her fueling habits. We also talk about women’s racing right now, team chefs (and all the other staff at stage races), eating on tour, lifting heavy, measuring food –or NOT, and the cruelty of RED-S. Get involved and support the show directly at https://bit.ly/supportWsports Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Find Hear Her Sports on all social @hearhersports Find Veronica Ewers on Instagram at https://www.instagram.com/vkewers Find EF Education-Oatly on Instagram at https://www.instagram.com/efeducation.oatly Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    1 hr
  • Erin Ayala, Sports Psychologist. Show Up As the Best Version of Yourself...Ep182

    Erin Ayala, Sports Psychologist. Show Up As the Best Version of Yourself...Ep182
    Jan 9 2025
    Sports Psychologist Dr. Erin Ayala joins host Elizabeth Emery to discuss the struggles of being a woman involved in male-dominated sports, athlete identity, gravel racing, being prepared to compete, nerves, anxiety, racing with confidence, the pain cave, performance slumps, different types of goals and how they work, plus since it’s the new year, resolutions. With over a decade of research and clinical experience, Dr. Erin Ayala is a Licensed Psychologist and Certified Mental Performance Consultant based in Minneapolis, Minnesota. She is the founder of Skadi Sport Psychology, a mission driven sport psychology practice that specializes in working with girls, women, and non-binary endurance athletes. Dr. Ayala is a published author of over 20 research articles and book chapters, and has been featured in Trailrunner Magazine, the New York Times, and other media outlets. Beyond her professional achievements, she is an accomplished endurance athlete, a lover of spreadsheets, and is likely reading 12+ books at any given time. Get involved and support the show directly at https://bit.ly/supportWsports Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Find Hear Her Sports on all social @hearhersports Find Skadi Sport Psychology at https://www.skadisportpsychology.com/ Find Skadi Sport Psychology on Instagram at https://www.instagram.com/skadisportpsychology Find Erin Ayala on LinkedIn at https://www.linkedin.com/in/erinayala/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    1 hr and 4 mins

What listeners say about Hear Her Sports

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available