Heart on the Mic

Written by: Vanessa Arvallo
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  • Summary

  • Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.
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Social Sciences
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Episodes
  • Bonus: A Sense of Self-Awareness

    Bonus: A Sense of Self-Awareness
    Jul 14 2024

    In this week's bonus episode, I talk about my views on holistic health and my efforts to prioritize being self-aware. I share how valuing character and well-being go hand in hand. Intentionally setting healthy boundaries has opened my eyes to many other things. I've been reminded of the importance of character and holding ourselves accountable for our actions. All of it is with a purpose; to not only grow as a person but to create a foundation for what I call Generational Health™.
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    7 mins
  • Journal Entry: Finding My Flow

    Journal Entry: Finding My Flow
    Mar 14 2024
    Since I was a little girl I've always kept a journal or diary, whatever you choose to call it. My journal has always been a safe space to process my thoughts without feeling like my thoughts are going to be received by anyone in the wrong way. It really took the saying 'think before you speak' to a whole new level. As I've gotten older, I continue to use my journal as an outlet. Now I'd like to share some inserts that possibly might help others feel seen and understood. Let's call this series 'Thoughtful Thursdays'.
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    3 mins
  • Lessons I Learned About Grief

    Lessons I Learned About Grief
    Mar 12 2024

    If you've been listening for a while now you know that I've been pretty open about processing grief. It's been a minute since I've talked about it because I've been preoccupied with motherhood but let me just say it will creep up on you. Grief can catch you off guard in the seasons where you've focused on too many other things.


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    8 mins

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