• Heart Opening Meditation with influence from Internal Family Systems

  • Feb 17 2023
  • Length: 25 mins
  • Podcast

Heart Opening Meditation with influence from Internal Family Systems

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  • Summary

  • This is a meditation by Cate Mackenzie to take you into your body, settle gently in your heart and explore what your heart needs.

    You'll be invited to meet your inner parts and discover why you might be afraid to open your heart.

    Begin to take a deepening journey into opening your heart, if that feels right for you.


    24 minutes

    www.catemackenzie.com

    Music: RelaxingTime from Pixabay
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