• Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

  • Written by: Stephanie Shaw
  • Podcast

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Written by: Stephanie Shaw
Listen for free

  • Summary

  • This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
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Episodes
  • 189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels

    189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels
    Nov 28 2024

    Show Notes

    Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy.

    In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like “natural flavors,” why omega-3 oils are essential, and how to choose the right fats for our health.

    It's time to stop blindly trusting labels and start making choices that truly benefit your body. Tune in to learn how to select products that genuinely support your health—no more guessing! Timestamps (00:01:43) What “Natural Flavors” Really Means (00:02:48) The Importance of Label Reading (00:05:07) Organic vs. Non-GMO: Which Matters More? (00:09:23) Hidden Sugars: What to Watch For (00:17:36) Best Fats & Oils for Menopause (00:21:51) Understanding Fiber on Labels (00:23:23) Managing Sodium Intake (00:33:04) Meal Prep Tips for Menopausal Health

    About The Guest

    Find out more about Coach Charlie by visiting Hello Hot Flash.

    Additional Resources

    • Join the Proverbs 31 Push-Up Challenge with Coach Charlie for a stronger, shapelier you in just 31 days! Sign up at http://www.proverbs31strong.com.
    • Explore how outdated laws and harmful farming impact your health. Visit https://www.ewg.org/ for insights from the Environmental Working Group!
    • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
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    38 mins
  • 188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry

    188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry
    Nov 26 2024

    Show Notes

    Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms. Dr. Sarah shares insights from her extensive research into how menopause changes our bodies, why some foods cause more issues now than before, and simple, science-backed tips to help you feel better. From meal timing to managing cravings, this conversation is packed with practical tips for midlife women. If you’re tired of trial-and-error diets and want strategies that work, this episode is for you! Timestamps (00:00:00) Importance of Gut Health (00:05:14) How Menopause Influences Disease Risk (00:12:30) Gut Microbiome's Role in Menopause (00:20:05) Common Menopause Symptoms Explained (00:28:40) Meal Timing's Effect on Glucose (00:35:18) Personalized Nutrition for Menopause Relief (00:42:50) Simple Dietary Swaps to Get Started

    About The Guest

    Find out more about Dr. Sarah by visiting Hello Hot Flash.

    Additional Resources

    • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
    Show more Show less
    45 mins
  • 187 Top Reasons Why Anxiety Plays A Role In Menopause

    187 Top Reasons Why Anxiety Plays A Role In Menopause
    Nov 21 2024

    Show Notes

    Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health.

    Dr. Allie explores why hormonal changes—like drops in estrogen and progesterone—can bring on symptoms like anxiety, irritability, and even brain fog.

    She shares her expert insights on recognizing these signs, navigating treatment options, and advocating for the support you need from healthcare providers. Plus, we discuss how to talk with family members about these changes so they can better understand and support you through this life stage.

    Timestamps (00:00:41) The Mental Health Impact of Menopause (00:03:07) Hormonal Impact on Anxiety and Mood (00:06:11) Understanding Anxiety vs. Depression (00:09:12) Misconceptions in Mental Health Treatment (00:11:44) Advocating for Yourself in Healthcare (00:16:19) Educating Family for Better Support (00:20:04) Brain Health Research and Menopause

    About The Guest

    Find out more about Dr. Allie by visiting Hello Hot Flash.

    Additional Resources

    • Help us make a difference in women’s healthcare. Take a few minutes and complete this survey
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
    Show more Show less
    25 mins

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