Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset

Written by: Shan Wright | Wellness Mentor Christian Mom Mentor Holistic Nurse Accountability Coach
  • Summary

  • Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----> this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
    Copyright 2023 All rights reserved.
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Episodes
  • 148 // The First Step She Took to Get Out of Burnout
    Feb 18 2025

    Hey mama friend,

    If you’re feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone.

    But I also need to tell you something that might challenge you a little…

    You don’t have to stay here.

    You might feel like you’re in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like there’s never enough time or energy to go around. But mama, God never meant for you to live in survival mode. He has more for you.

    Today, I want to speak straight to your heart, share a powerful testimony from a mom just like you, and give you a challenge: It’s time to take courage and step into your promised land.

    Then go register right now for the Find More Time Workshop 🥳 I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! PLUS, get in on the 2k Giveaway just for registering! Go to www.theshanwright.com/time to register today!

    If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan Shalom Shalom,

    Xx, Shan

    ……CONNECT……

    🗓️ WORK WITH SHAN

    🌱Natural GLP-1 for fat loss- coupon attached

    🌱 Natural Supplements for less Anxiety

    🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    18 mins
  • BONUS: Do This ONE Thing TODAY to Find More Time and Overcome Burn out!
    Feb 17 2025

    Hey mama, Are you feeling stressed, anxious and maybe even burnt out??

    You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keeping up.

    Here’s the good news: It doesn’t have to be this way.

    I know, because I’ve been there.

    It wasn’t until I stopped trying to do everything and started focusing on doing the right things that everything changed.

    Now, I want to show you exactly how I did it.

    Join me for the Find More Time Workshop on February 18th & 19th!

    This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.

    Here’s what you’ll learn:

    ✅ Why you always feel like you don’t have enough time—and what to do instead . ✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt . ✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say!

    This is NOT just another time-management course.

    We’re talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever.

    Plus, we’re making it fun! 🎉 💛 Quick, to-the-point teaching. 💛 Easy-to-implement strategies for instant results.

    \💛 A supportive community of moms who get it.

    And if you’re worried about missing it live—don’t stress. You’ll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!

    Mama, you actually don’t have time to NOT come! Register now at www.theshanwright.com/time See ya there!! Shalom Shalom,

    Xx, Shan

    ……CONNECT……

    🗓️ WORK WITH SHAN

    🌱Natural GLP-1 for fat loss- coupon attached

    🌱 Natural Supplements for less Anxiety

    🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    Show more Show less
    5 mins
  • 147 // You Don't Have Time NOT To Do This One (SIMPLE) Thing!
    Feb 14 2025

    Hey mama, Are you feeling stressed, anxious and maybe even burnt out??

    You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keeping up.

    Here’s the good news: It doesn’t have to be this way.

    I know, because I’ve been there.

    It wasn’t until I stopped trying to do everything and started focusing on doing the right things that everything changed.

    Now, I want to show you exactly how I did it.

    Join me for the Find More Time Workshop on February 18th & 19th!

    This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.

    Here’s what you’ll learn:

    ✅ Why you always feel like you don’t have enough time—and what to do instead .✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt .✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say!

    This is NOT just another time-management course.

    We’re talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever.

    Plus, we’re making it fun! 🎉💛 Quick, to-the-point teaching.💛 Easy-to-implement strategies for instant results.💛 A supportive community of moms who get it.

    And if you’re worried about missing it live—don’t stress. You’ll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!

    Mama, you actually don’t have time to NOT come! Register now at www.theshanwright.com/time See ya there!! Shalom Shalom,

    Xx, Shan

    ……CONNECT……

    🗓️ WORK WITH SHAN

    🌱Natural GLP-1 for fat loss- coupon attached

    🌱 Natural Supplements for less Anxiety

    🎉 Join the Courageous Village 🥳 FREE Belief Poem for Kids

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    Show more Show less
    20 mins

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