Today, I’m coming to you while icing my ankles and reflecting on three powerful themes: Consistency, Flow, and Integrity. Inspired by Do Less by Kate Northrup, I dive into the importance of honoring natural rhythms, staying committed to our goals, and finding the balance between going with the flow and staying true to our word.

My word of the year is flow, Tegrity. A beautiful portmanteau. Sometimes you're in flow, but your flow could take you out of integrity.

Exciting news! We’re working on a Mind-Body-Soul-Nature Connection Summit in Jackson Hole, Wyoming! If you’re interested or know amazing speakers, reach out!

🎧 Listen to my interview on Kathy Heller’s podcast: Abundant Ever After: https://podcasts.apple.com/us/podcast/how-to-connect-to-the-richest-part-of-you/id1191831035?i=1000688462420

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catcaldwellmyers@gmail.com

In this mini-sode of The Adventure Paradox Podcast, we dive into the concept of "G.A.P." — Gear, Age, and Perspective — and how these factors intersect when you're a mom who loves adventures, like skiing. Reflecting on a recent birthday trip to Big Sky, Montana, Cat discusses how skiing ties into the paradoxes we face as mothers, particularly around gear, age, and shifting perspectives.

The core theme is that perspective is key when navigating challenges, whether on the slopes or in everyday life. We also touch on how family traditions, like skiing, help create lasting memories, and how mountain culture can bring people together.

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Connect with me in the following ways:
www.theadventureparadox.com
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catcaldwellmyers@gmail.com

In the first live stream of 2025, we kick off the rebranding of Adventure Paradox into Mom’s Adventure Paradox, a space dedicated to exploring the complexities of motherhood and caregiving. Today’s episode dives into one of the most essential—and paradoxical—principles of motherhood: rest.

Rest is often seen as a four-letter word in the world of caregiving, a concept that feels almost impossible to prioritize amid endless responsibilities. Yet, the need for stillness is critical, especially when we consider how both the body and mind require recovery to rise up and meet the challenges ahead.

We draw inspiration from visionaries like Martin Luther King Jr. and Maya Angelou. We are encouraged to rise toward our goals and the power of our inner strength to rise above adversity.

We explore the balance between rest and action in our journey. Sometimes we need to pause, but like these great leaders, we also have the power to rise, keep moving forward, and chase our dreams, no matter the challenges.

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Connect with me in the following ways:
www.theadventureparadox.com
Facebook
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catcaldwellmyers@gmail.com