Text me your thoughts!
Everyone wants happiness. But what if we are missing a key ingredient? Altruism is proven to bring well-being. So let’s be intentional! In this episode, I explore the evidence that giving to help others changes our body and mindset. Choosing these acts on a regular basis may be the ingredient that moves our happiness to a new level.
Segments include:
The hope of happiness
Finding the missing ingredient of altruism
Jesus points the way
Choosing Intentional Altruism
Learn about the TRACKS EXPRESS Newsletter
Support the show
Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.com
Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77