How Loneliness Fuels Addiction: Chris Marshall’s Truth

Chris Marshall, founder of Sans Bar, shares his deeply personal journey from addiction to creating one of the first alcohol-free bars in the U.S. Recorded live at the Mindful Drinking Festival, Chris opens up about the wake-up call that led to his sobriety, the challenges of loneliness in addiction, and how he’s building a new social scene for sober and sober-curious people.

This eye-opening conversation dives into the stigma surrounding sobriety, the mental health struggles often overlooked in recovery, and the growing movement of alcohol-free spaces. If you're looking for inspiration, hope, and a fresh perspective on what it means to live alcohol-free, this episode is a must-watch.

-

WATCH THE FULL EPISODE HERE:

https://youtu.be/_YaZX6hVHvs

KEY TAKEAWAYS:

1. Loneliness is a Major Factor in Addiction – Chris shares how isolation fueled his struggles with alcohol and how building a strong, sober community was essential to his recovery.

2. Sober Social Spaces Are Changing the Game – The creation of Sans Bar proves that people want alcohol-free environments where they can connect, have fun, and build relationships without the pressure to drink.

3. Mindful Drinking is a Growing Movement – Chris discusses how attitudes toward alcohol are shifting, with more people embracing sobriety or moderation as a way to improve their mental and physical well-being.

-

FOLLOW SOBERNESS:

Instagram @SobernessPodcast

TikTok @SobernessPodcast

YouTube @SobernessPodcast