• How Processed Foods Affect Your Health

  • Apr 12 2024
  • Length: 1 hr and 5 mins
  • Podcast

How Processed Foods Affect Your Health

Listen for free

View show details

  • Summary

  • From frozen vegetables to heat-and-serve burritos, processed foods are all around us and make up a large portion of most people’s diet. Ultra-processed foods, such soda pop, frozen meals and soup, have been associated with heart disease, cancer, diabetes and early death, but can all these foods be grouped together, and can processed foods be part of a healthy diet? In this episode, we discuss what makes a food a processed food, how processed foods affect your health and whether you should be concerned if they’re in your diet.

    Some references cited in the podcast:

    Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses: https://www.bmj.com/content/384/bmj-2023-077310

    NOVA classification of foods: https://world.openfoodfacts.org/nova

    Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.sciencedirect.com/science/article/pii/S1550413119302487
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How Processed Foods Affect Your Health

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available