How To Train To Run Faster?
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How To Train To Run Faster?
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About this listen
However, although it is a relatively short distance, you should not underestimate it, whether you are a beginner or an expert.
Since it's a short distance, you can run it at high intensity levels. If you want a new personal best, the 5 kilometers can put your body to the limit.
Discover more in this podcast.
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