We all know that we should forgive ourselves for our mistakes, but until somebody teaches you how, the path to redemption isn’t always obvious. In this episode, I’m going to break down what it means when you’re feeling guilty or ashamed, and what to do about it.: Remorse serves to reflect and improve oneself to...

The post How to Forgive Yourself (Ep. 22) appeared first on The Morpheus Clinic for Hypnosis.

This episode is for all the recovering people-pleasers out there. If you feel like it’s hard to say “no” in an unfair situation, I’m going to give you a moral framework that lets you to speak your mind and simultaneously feel like the hero in the story of your life… at the same time! We...

The post How to Stop People-Pleasing (Ep. 21) appeared first on The Morpheus Clinic for Hypnosis.

We’ve recently heard of a trend of young people avoiding the news entirely to preserve their mental health. In our view, this is unnecessarily self-defeating, because it’s possible to be informed and happy at the same time. In this episode, we share how: It is possible to stay informed about world events while also prioritizing...

The post How to Consume the News Without Falling Apart (Ep. 20) appeared first on The Morpheus Clinic for Hypnosis.