How to Counter All that Sitting
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
How to Counter All that Sitting
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
The average person sits for more than 6-8 hours. While we can't avoid sitting (and sometimes it's necessary), most of us do too much and continuous sitting can increase your risk for disases such as diabetes, heart disease, cancer and dementia, and early death. In this episode we discuss the problems with sitting, how it affects your metabolism, can your exercise counteract sitting and provide you with tips on how to reduce your sitting.
References cited in this podcast:
Association of Sitting Time with Mortality and Cardiovascular Events in High-Income, Middle-Income and Low-Income Countries: https://jamanetwork.com/journals/jamacardiology/article-abstract/2793521
Device-measured physical activity, sedentary time, and risk of all-cause mortality: An individual participant analysis of four prospective cohort studies: https://bjsm.bmj.com/content/57/22/1457
Breaking Up Prolonged Sitting Reduces Postprandial Glucose and Insulin Responses: https://diabetesjournals.org/care/article/35/5/976/38374/Breaking-Up-Prolonged-Sitting-Reduces-Postprandial