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In a fast paced society that’s always on the go it can be hard to slow down. Having a little patience throughout the day can help you live longer and enhance your sense of well being.

Australia is offering high school graduates with no experience, the chance to make a six figure income by beginning a career operating nuclear-capable ballistic submarines. Those excepted to the program will require rigorous and extensive training that will take years. As is the case in just about everything, upward mobility depends on upper level skills and the ability to perform to exacting standards that can only be mastered by a commitment to consistent study and the gaining of knowledge.

Tom Cruise now shares something in common with the Top Gun character he portrayed in the movies. This action hero received the highest Navy honor bestowed upon a civilian. Because of the positive effect he has had on the public image of the US Navy and Marine Corps, “Maverick” is now officially authorized to wear the Wings of Gold of a Naval Aviator.

In many parts of the world there is a projected decline in population that will have negative long term effects unless there is some form of intervention. The nation of Japan, with the second oldest population in the world now offers free child care to all citizens regardless of income. Such stop-gap measures are in the works to help incentivize younger people to begin families and replace those needed to preserve society.

It is necessary for all of us to be as physically fit as possible. If your exercise routine gets boring, try something new. In addition to mental stimulation, varying your training can yield improvements to one’s overall condition by muscle confusion. Exercising different parts of the body helps mentally and physically.

Meet an unusual wingman who is generous with his time and kindness to and ailing friend who appreciates him for more than his celebrity.