• How to Manage Anxiety and Panic Attacks - Dr. Jill Stoddard

  • Mar 21 2022
  • Length: 49 mins
  • Podcast

How to Manage Anxiety and Panic Attacks - Dr. Jill Stoddard

Listen for free

View show details

  • Summary

  • On today's episode is leading psychologist and anxiety expert Dr. Jill Stoddard. In this episode Jill explains to us what causes anxiety, what the most common symptoms are and most importantly how we can manage it when these feelings arise. 

    We also talk in-depth about panic attacks and approaches you can try and take to calm yourself down in those moments. As a sufferer of anxiety myself, I found talking to Jill on this podcast really useful, and feel as though I now have some tricks and techniques to help me feel less anxious in times of need. 

    Above all I hope you enjoy the episode, and don't forget to hit subscribe! 

    ---

    Visit Jill's website: https://jillstoddard.com/ 

    Follow Jill on Twitter: https://twitter.com/jill_stoddard 

    Check out Jill's podcast: https://offtheclockpsych.com/

    --- 

    Follow me on social media!

    Instagram: https://www.instagram.com/backontrackpodcast/

    Twitter: https://twitter.com/BackOnTrackPod

    Facebook: https://www.facebook.com/backontrackpod

    ---

    Get in touch with me via backontrackpod@gmail.com
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Manage Anxiety and Panic Attacks - Dr. Jill Stoddard

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available