Episode #14 is the last episode of Season One of the My Bloody Hell podcast! We did it!

I am really proud of the show we’ve created and the diversity of stories we’ve heard so far. My goal for the My Bloody Hell podcast was to create a space where women could share their menopause and perimenopause experiences and in an effort to bring menopause out of the closet.

For this final episode, my guests are Dr. Michelle Paraiso and Dr. Michaela Nelson, who together are known as the Menopositive Doctors. I sat down and chatted with the doctors and asked them a whole bunch of questions about how to optimize the menopause journey. What you’ll hear on this short but informative episode, are clips from our chat that contain the key takeaways, tips and tricks they offered.

And please note that what you hear from Drs. Michelle and Michaela should not be construed as medical advice. As always, you should speak with your own health care provider for any menopause related questions or concerns.

Some of the topics we discuss include:

-The impact that the sex hormones have on our bodily systems beyond fertility and libido

-Why soy should be on every woman’s diet during perimenopause and post menopause

-The truth behind the “soy causes cancer” myth

-The four pillars for an optimized menopause

Links from the Show You Need to Know

To follow the Menopositive Doctors on Instagram, find them at The_Menopositive_Life

You can also follow their Menopositive Doctors Facebook page.

To hear more about how spirituality can help reduce physical menopause symptoms, listen to episode number #9 of The My Bloody Hell podcast.

If you have time to leave a rating or a review on My Bloody Hell on Apple Podcasts, Spotify or wherever you listen to podcasts, I would appreciate it very much.

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Don’t forget to follow My Bloody Hell on Instagram, Facebook and Twitter for more multicultural menopause information and inspiration. And be sure to visit the My Bloody Hell website for even more resources.

Disclaimer: Lori L. Tharps is not a doctor, nor any other type of medical professional, therefore do not use anything you hear on this podcast as a substitute for verifiable medical advice and information. Always check with your doctor or health care provider if you have any medical questions or concerns regarding menopause or any other health-related issue.