• How to Wind Down Before Bed

  • Oct 26 2024
  • Length: 4 mins
  • Podcast

How to Wind Down Before Bed

Listen for free

View show details

  • Summary

  • Getting ready for bed is an important part of getting your normal sleep back.

    Wind down and relax about 45–60 minutes before your sleep window (the time you set aside for sleep).

    This helps your body and mind shift from a busy day to a more restful state, which can support better sleep over time.

    —

    Are you ready to finally live a life free of insomnia by Saturday, January 18th, 2025?

    Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

    Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Wind Down Before Bed

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available