On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by NFMer Nicole Bowers. After experiencing a life-altering stroke, Bowers reclaimed her health and discovered a passion for running - eventually conquering ultra marathons. Join us as she shares her incredible story of resilience, the challenges she overcame and the mindset that keeps her going mile after mile. Plus, Bowers offers practical tips and inspiration for anyone looking to lace up their running shoes and embark on their own fitness journey, no matter where they’re starting from.

On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca dive into the latest trends in wall design that are transforming homes into works of art. From bold paint colors and textured finishes to creative wallpaper patterns and the rising popularity of statement ceilings, we’ll explore how to give your walls personality and flair. Get helpful advice on selecting the perfect hues, experimenting with feature walls and integrating modern techniques like murals, metallics and more. Whether you’re planning a full home makeover or just refreshing a single room, this episode will inspire you to rethink your walls and ceilings as a canvas for creativity.

On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by Greg Bieker, the Director of National Accounts at Tempur Sealy International, to explore the science behind a good night's sleep. Discover the surprising factors that may be causing you to wake up throughout the night—from environmental disruptions to the quality of your mattress. We’ll also dive into the alarming trends of sleep deprivation among Americans and discuss actionable steps to reclaim restful, rejuvenating sleep. Whether you’re struggling to stay asleep or just looking to optimize your rest, this conversation is packed with practical insights to help you wake up feeling your best.