IHY Mentor & Bestie Tiff Cook from Roll With The Punches Podcast recently returned home after a soul changing experience in India .. we couldn't wait to get her back on for chit chats to hear all about it!

Sam + Jess

In the week leading up to Christmas, we need to debrief. Christmas and all the societal expectations have us tired. As two retired people-pleasers, we're trying a new tradition - to do less.

So what's important to us then, what's the minimum standard for Christmas? What actual brings joy around the holiday period?

Let's be honest guys, this is pretty much just a casual yap fest, but hey, y'all seem to enjoy it, so we'll keep giving it to ya. Xx

CW: child s*x abuse, r*pe, violence, armed hold ups, suicide

We have one of our listeners (and dear friends) Katie join us on the pod for a vast and deep discussion about, life, trauma and healing. Katie talks about how she held everything in until a moment at work brought her crashing down into full blown PTSD.

We talk about how she went on to change her whole life, leave a marriage, come out, go to therapy, parent through the chaos and build her new, beautiful existence.

Also - we recorded this on Wear It Purple Day (in August!!). We've been keeping it in the barrel for a while... whoops.