As we are wrapping up the third season of the podcast, we’d like to share with you a short bonus episode, recorded at the gym. We talked about our relationship to exercise and understanding of our limits. We also discussed failure, body-work and writing via Kathy Acker, and writing as a physical experience. If you have feedback we’d love to receive your email at ihopethismessagefindsyouwell@gmail.com; you can also follow us on Instagram @ihopethismessage. The jingle was made by the artist Natalia Solzano and sound engineering by Nick Thomas. Graphic design by Christophe Clarijs. The episode was recorded in March 2024.