I Needed That

Written by: Chris Powell & Mathew Blades
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  • Summary

  • In each episode, Chris Powell (from ABC’s Extreme Weight Loss) puts on a master class in goal setting, nutrition, weight loss and more, while Mathew Blades (Award-Winning Radio Host & Motivational Speaker) offers sweet LOL moments that help others feel less alone.
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • An Exciting Announcement + a Mic'd Up Hike

    An Exciting Announcement + a Mic'd Up Hike
    Apr 1 2024

    In this episode, you'll learn:

    • Why we are taking a break and what that means for you
    • How I Needed That got its start, and why do we keep it going?
    • What happened with Mathews ketamine infusion, why he did it, and what he got from it
    • Chris’s frustrations with youth sports

    Extra! Extra! We have an announcement!

    After a year and a half of doing I Needed That, we are going to shake things up and refresh the show!

    In this episode, you’ll get to take a hike with Mathew and Chris to help you feel refreshed emotionally and physically. We talk about cactuses, our why, ketamine, and youth sports.

    Now, take this time with us to pause, refresh, and be ready to come back better than ever!

    See you soon on the journey of transformation!

    Resources:

    • Legend of the Superstition Mountains TV Show

    If you like what we are doing, you can support the show by:

    • Checking out our sponsors:
      • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
      • Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
      • Start your 7 day free trial of KEPT Premium at: KeptPromises.com/ineededthat
    • Check out our merch!

    You can join our community by:

      • Following us on Instagram @ineededthatpodcast
      • Connecting with Chris at ChrisPowell.com
      • Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
      • Bringing movement to your company or school with Move 1 Million www.m1m.org
    • Checking out Mathew’s Grief Relief Retreat at SirrineYoga.com/grief-relief-retreat/

    Additional Credits:

    • I Needed That is managed by Sam Robertson
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    42 mins
  • The Aro Podcast: Exploring marriage, parenting, and friendship with Shawn Johnson and Andrew East

    The Aro Podcast: Exploring marriage, parenting, and friendship with Shawn Johnson and Andrew East
    Mar 25 2024

    This week we are bringing you a great episode from our friend, Joey Odom, with The Aro Podcast!

    In this episode, you'll learn:

    • The importance of regular relationship check-ins for spouses
    • The significance of individualized parenting for each child's growth
    • The secrets to maintaining meaningful friendships in adulthood

    "This week we have the incredible Shawn Johnson and Andrew East join us to talk about intentionality with your spouse, parenting, and friendship. They share their journey of navigating the unique challenges and rewards that come with having an online presence, both as individuals and as a family. This experience led them to create Family Made, a media network and community centered around the joys and realities of family life. Throughout the episode, Joey sparks some entertaining games that put Shawn and Andrew's knowledge of each other to the test. "

    If you like what we are doing, you can support the show by:

    • Checking out our sponsors:
      • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
      • Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
      • Start your 7 day free trial of KEPT Premium at: KeptPromises.com/ineededthat
    • Check out our merch!

    You can join our community by:

    • Following us on Instagram @ineededthatpodcast
    • Connecting with Chris at ChrisPowell.com
    • Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
    • Bringing movement to your company or school with Move 1 Million www.m1m.org
    • Checking out Mathew’s Grief Relief Retreat at SirrineYoga.com/grief-relief-retreat/

    Additional Credits:

    • I Needed That is managed by Sam Robertson
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    1 hr and 16 mins
  • Too Much Green Beer Yesterday? Let’s Get Sober Curious with Abbie and Janay of Teetotally Lifestyle

    Too Much Green Beer Yesterday? Let’s Get Sober Curious with Abbie and Janay of Teetotally Lifestyle
    Mar 18 2024
    In this episode, you'll learn: How healthy distractions can help you overcome addictions The best NA alternatives The science behind hangovers and Chris’s hangover prevention tipHow to Green Light your team Happy (day after) Saint Patty’s Day! Well, depending on how you celebrate, you may be feeling more hungover than happy… The St. Patrick’s Day tradition began as a feast held in remembrance of St. Patrick on the anniversary of his death, March 17th. However, this day fell within the Christian tradition of Lent, but to honor the patron saint of Ireland, they were permitted to forgo their Lenten restrictions on food and alcohol consumption on this day, which has caused excessive drinking to become permanently linked to the celebration. Some people can drink with no issues, but many others have a little voice in the back of their minds saying, “Maybe it's time for something to change.” Today, Chris and Mathew are joined by Janay Oakland and Abbie Boudreau, co-founders of Teetotally Lifestyle, to empower you to listen to that voice and give you some tools that can make your journey into sobriety or mindful drinking a little easier. Teetotally Lifestyle is a modern lifestyle choice for people who are mindful drinkers like Janay and Chris, fully sober like Abbie and Mathew, or sober curious like you may be. Abbie and Janay both open up about what their relationships with alcohol were like before, why they made a change, and what their lives are like now. In this episode, we get real about why so many people feel like they have to drink, healthy replacements and distractions to help you stay on track, and how to handle social situations dominated by alcohol. Chris outlines why alcohol makes you pee so often as well as the short- and long-term impacts drinking has on our bodies. He also helps us understand the science behind what causes hangovers and gives us great advice on how to avoid them. Once we are done talking about the green beer, Mathew gives us a crash course on how to green light your group, whether that's a sports team, a group of friends, a family, or coworkers. It’s all about executing the fundamentals flawlessly, being there for each other, communicating nonstop, and unemotionally holding each other accountable. To wrap up, we talk about our “never again” drinks, and we hear how Kiwi Strawberry Snapple got Chris arrested on prom night. Resources: Learn From People Who Lived It: Mindful Drinking and Socializing while Sober with Abbie and JanayTeetotallyLifestyle.comTeetotally Lifestyle on InstagramLukas Mac on InstagramAthletic Brewing CompanyKallyAll The BitterAVEC DrinksPrinciples by Ray Dalio If you like what we are doing, you can support the show by: Checking out our sponsors: Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredTry Neurogum over at: TryNeuroGum.com/ineededthat #sponsoredStart your 7 day free trial of KEPT Premium at: KeptPromises.com/ineededthat Check out our merch! You can join our community by: Following us on Instagram @ineededthatpodcast Connecting with Chris at ChrisPowell.comConnecting with Mathew at LearnFromPeopleWhoLivedIt.comBringing movement to your company or school with Move 1 Million www.m1m.orgChecking out Mathew’s Grief Relief Retreat at SirrineYoga.com/grief-relief-retreat/ Additional Credits: I Needed That is managed by Sam Robertson
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    1 hr and 2 mins

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