• Radiant Moments: The Science of Joy - Exploring Gratitude, Mindfulness, and Connection in Caregiving

  • Nov 21 2024
  • Length: 9 mins
  • Podcast

Radiant Moments: The Science of Joy - Exploring Gratitude, Mindfulness, and Connection in Caregiving

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  • Summary

  • Explore the power of emotional regulation in caregiving. Learn practical 90-second strategies to shift from stress to calm and teach your loved ones these transformative skills. Empower your journey with clarity and calm.

    #EmotionalRegulation, #CaregivingStrategies, #SelfCare, #StressRelief, #MindfulBreathing

    Music from #Uppbeat
    https://uppbeat.io/t/asher-lee/dance-with-me

    Gratitude Journal: Click here to download.

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