Are you burned out, or know someone who is struggling with managing the balance between ambition and well-being?

In this enlightening debut episode of "Gen Mess with Tess," host Tess Brigham dives deep into the intricate world of burnout with Cait Donovan, a leading expert on the subject. Cait shares her personal journey through burnout and how she helps others in recovery, focusing on the intersection of Western sciences and Eastern philosophies.

Throughout the episode, Tess and Cait explore the generational intricacies of burnout, examining how messages from childhood and societal expectations differ across Gen X, Millennials, and Gen Z. Discover how these differences influence burnout rates today and why Millennials, in particular, find themselves at a precarious crossroads.

Key highlights include:

• Cait's insights on why burnout prevention often isn't feasible and the importance of focusing on recovery.
• The effects of adverse childhood experiences (ACEs) on burnout susceptibility.
• Tess and Cait's discussion of generational dynamics and why Millennials face unique burnout challenges compared to other age groups.
• Practical insights into handling resentment and self-neglect as it relates to burnout, offering real solutions for individuals across generations.

Join us on this captivating journey as we unravel the complexities of burnout and learn how each generation can take steps towards healthier, balanced lives. Don't let the generational mess of burnout disrupt you—stay curious and proactive!

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why workplaces feel like a battlefield between generations? In this inaugural episode of Gen Mess with Tess, host Tess Brigham dives into the chaotic state of today’s workforce, where Gen Z feels lost, older generations feel misunderstood, and no one seems to speak the same language. Tess, a seasoned psychotherapist, certified coach, and author, sets the stage for a series dedicated to tackling these generational hurdles head-on.

Key Highlights:

• Understand the root causes of the generational disconnect in the workplace.
• Gain insights into why traditional rules are struggling to adapt to the evolving landscape.
• Discover practical strategies for leaders and managers to engage and retain younger employees.
• Learn how Gen Z can level up and make impactful changes in their professional lives.

Subscribe to the podcast for upcoming episodes featuring industry experts who will offer more comprehensive solutions and insights.

Join Tess on this journey as she promises that this generational chaos is not only fixable but can be transformed into a harmonious workplace culture, one conversation at a time. Welcome to the Gen Mess with Tess!

Hosted on Acast. See acast.com/privacy for more information.