• If You're Not a Morning Person

  • Feb 11 2021
  • Length: 37 mins
  • Podcast

If You're Not a Morning Person

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  • Summary

  • Feel free to throw your morning routine book right out the window and stop journaling at 5 AM - we're here to tell you that you don't need to force yourself to become a morning person just because the wellness industry wants you to.

    What we read for this episode:

    • Why You Shouldn't Force Yourself to Be a Morning Person
    • Chronotypes and Sleeping
    • Benjamin Franklin's Mantra Is a Myth
    • Waking Up Super Early Won't Make You More Successful
    • Why You Shouldn't Try to Be a Morning Person

    _

    heyitsokaypodcast.com | @heyitsokaypodcast
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