Episode 288 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features ex-NHL goalie former long-time Dallas Stars goalie coach Mike Valley.

In the feature interview presented by NHL Sense Arena, Valley walks us through highlights of his latest book, The Power Within III, co-authored with Justin Goldman of The Goalie Guild, sharing anecdotes and highlights from his interviews with a wide range of goalies and goalie coaches. From Tim Thomas inviting multiple equipment companies to bring him new skates to test three games into his Stanley Cup Championship playoff run, to Mitch Korn working with Dominik Hasek and stories from Bill Ranford, Sean Burke, Brian Elliott, Thomas Magnusson, Alfie Michaud, Jeremy Swayman and Hannu Nykvist, the interview is loaded with great advice and insights.

In our Parents Segment, presented by the Stop It Goaltending U app, we talk about drills that can help goalies — and their teammates — get warmed up properly and quickly with a focus on minor hockey where warm up time on ice is so limited.

We also review this week's Pro Reads, which is presented by Vizual Edge, featuring freshly minted AHL All Star Devon Levi of the Buffalo Sabres with some great advice on when to use paddle down.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a look at the new Vaughn VX1 pants and subtle improvements on an already popular pant among NHL goalies.

Episode 287 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Stanley Cup-winning goalie Darcy Kuemper of the Los Angeles Kings.

In the feature interview presented by NHL Sense Arena,we get quick but information-packed insights into the evolution of a Stanley Cup champion. From technical to tactical, including the benefits of adding "motion" to start a resurgent season with the Kings, Kuemper shares insights into the approach that has allowed him to continue growing as a goalie throughout a 13-year career, as well as what some of the most important changes have been.

In our Parents Segment, presented by the Stop It Goaltending U app, we talk about a great off ice training tool that will make you a better goaltender - and just might prevent the odd head shot.

We also review this week's Pro Reads, which is presented by Vizual Edge, featuring freshly minted AHL All Star Devin Cooley of the Calgary Flames with some great advice for managing a 2-on-1.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a look at the new Vaughn VX1 Chest protector, which improves protection and solves an old fitting problem.

Episode 286 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features two great PWHL interviews: Carly Jackson of the Toronto Sceptres and Sandra Abstreiter of the Montreal Victoire.

In the feature interview presented by NHL Sense Arena, we get two different perspectives on -- and paths to -- playing in the PWHL from Abstreiter, who is from Germany and did not start playing goal until she was 15 years old (!!!), and Jackson, who last appeared on InGoal Radio after winning the final PHF championship with the Toronto Six. The interviews are loaded with great stories, anecdotes and advice from both goalies on everything from mindset to technique, including a great discussion with Jackson on how her game -- and in particular, her stance -- has evolved in a season and a half since that championship, and how those changes have been fuelled not only by new coaching voices but also the importance of learning from new playing partners.

In our Parents Segment, presented by the Stop It Goaltending U app, we share the often overlooked reality of being traded -- and all that comes with it -- playing junior hockey.

We also review this week's Pro Reads, which is presented by Vizual Edge, featuring Joey Daccord of the Seattle Kraken with some great advice on when to skate and when to slide on low-high plays.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a deep dive into the new Vaughn VX1 pads and gloves, which includes a pretty big departure for a Velocity pad.