Summary

In this episode of the Innergetics podcast, we share personal stories and insights while exploring the profound nature of choice and its impact on our lives and our daily living. We talk about the 'feeling' of not having choice therefore thinking and living as if one is choiceless and the significance of surrendering to outcomes and what that even means!

Chapters

00:00Introduction to Energetics Podcast

11:33Personal Stories and the Impact of Choices

20:12Judgment vs. Choice: Understanding Our Responses

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

In this enlightening conversation, Veronica and Kim explore the integration of the soul during childhood, particularly focusing on the critical age of seven. They discuss how early experiences shape coping mechanisms that influence adult behavior. The dialogue transitions into the importance of reprogramming the mind through various tools and techniques, emphasizing the need for awareness and choice in responding to life's challenges. The conversation concludes with a reflection on embracing life's lessons and the transformative power of perspective.

Chapters

00:00 The Journey of Integration: Childhood and Soul

14:59 Reprogramming the Mind: Tools and Techniques

21:09 Life's Lessons: Embracing Challenges for Growth

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

We all have them... gifts that are so 'normal' for us and part of our daily lives, we don't even acknowledge them as gifts. Here we speak more on the importance of recognizing and celebrating our unique gifts and superpowers and how transformative the compounding effect is in that combined with self-gratitude leads to more confidence. Now that’s a strength.

Chapters

00:00 Introduction to Energetics and Connection

02:50 The Power of Compounding in Personal Growth

05:57 Gratitude as a Transformative Practice

08:59 Recognizing and Celebrating Superpowers

12:00 The Importance of Acknowledging Gifts

14:59 Radical Responsibility and Personal Power

18:11 Shifting Focus from Weakness to Strength

20:58 Embracing Ease in Our Gifts

23:58 Conclusion and Call to Action

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

In this engaging conversation, we, Veronica and Kim explore the transformative power of gratitude and self-appreciation. We discuss how acknowledging one's own gifts and strengths leads to increased confidence and into a more fulfilling life. We show up different in the world when we have confidence. We also speak on the profound effect of compounding and how even small, consistent practices can lead to significant life changes. And where does one start? Right where you are at! That’s where.

Chapters

00:00 The Power of Gratitude

02:59 Self-Appreciation and Confidence

05:51 Transformative Energy of Self-Recognition

09:07 The Compound Effect of Gratitude

12:01 Embracing Individual Superpowers

15:04 Collaboration and Team Dynamics

17:58 The Art of Listening

20:47 Energetic Momentum and Life Transformation

23:56 Recognizing Gifts in Ourselves and Others

27:04 Shifting Perspectives on Annoyances

29:50 Closing Thoughts and Community Engagement

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

In this conversation, we explore the transformative power of gratitude and how it truly can be an alchemical experience that changes our lives. The practice of feeling gratitude authentically, using imagination to activate the vibe that is within each of us. The dialogue emphasizes the significance of self-awareness, celebrating moments of realization, and choosing new narratives to create something totally different. We also touch on the importance of self-gratitude! Filling our lives with appreciation for both the small and significant aspects of life is a practice... taking time to 'stop and smell the roses' is a thing.

Chapters

00:00 Introduction to Gratitude and Abundance

02:55 The Power of Authentic Gratitude

06:01 Activating Gratitude Through Imagination

09:10 Breaking Free from the 'Yeah-But' Mindset

12:03 Transforming Stuckness into Awareness

14:49 Celebrating Awareness and Noticing Patterns

17:58 Choosing New Narratives and Possibilities

21:09 The Role of Self-Gratitude

24:02 Filling Our Cup with Appreciation

27:05 Conclusion and Invitation for Self-Reflection

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

In this episode of our Innergetics podcast, we share how even the words "gratitude" and "appreciation" have been so watered down, and the idea of it as a practice is even overdone in the field of personal growth. It's as if the alchemy of what it truly is, has lost something, has lost its magic in the often-overlooked alchemy of gratitude and appreciation. For many, it has become verbal diarrhea. When we get it, we get it.

Chapters

00:00 The Essence of Gratitude

04:59 Finding Gratitude in Tough Times

10:32 The Power of Appreciation

15:11 Transformative Gratitude and Money Mindset

22:51 The Compound Effect of Gratitude

30:33 Practicing Gratitude in Daily Life

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

In this episode of the Innergetics podcast, we delve into the themes of accountability, emotional mastery, and the complexities of apologies. We explore how personal growth is intertwined with self-awareness and the importance of authentic communication in relationships. The conversation highlights the challenges of expressing accountability, especially in familial and social contexts, and emphasizes the need for genuine emotional processing and kindness.

Chapters

00:00 Introduction to Energetics Podcast

02:03 Exploring Accountability

06:54 The Complexity of Apologies

14:40 Authenticity in Communication

18:23 Emotional Mastery and Kindness

24:58 Closing Thoughts and Reflections


Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

Summary

In this conversation, Kim Coleman and Veronica explore the intricate relationship between surrender and emotional intelligence. They discuss the challenges of surrendering in difficult times, the importance of allowing emotions to flow, and the nuances of surrendering versus allowing. Through personal anecdotes and insights, they emphasize that surrendering is not about giving up but about embracing one's feelings and trusting the process of life. The conversation highlights the significance of emotional processing and finding support during challenging moments, ultimately leading to personal growth and healing.

Takeaways

• Surrendering is not about giving up, but about trusting the process.
• Emotions must be acknowledged and allowed to flow for true surrender.
• Surrendering to feelings can lead to unexpected insights and healing.
• It's important to have supportive people who can hold space for your emotions.
• Surrendering can reveal beauty and brilliance in life's challenges.
• Understanding the difference between surrendering and allowing is crucial.
• Old energies may surface during the surrender process, indicating release.
• The journey of surrender is unique for everyone and requires patience.
• Avoiding analysis during emotional experiences can facilitate quicker healing.
• Surrendering to emotions can lead to greater self-awareness and growth.

Chapters

00:00 Introduction to Surrender and Emotional Intelligence

03:00 Navigating the Complexity of Surrender

06:07 The Role of Emotions in Surrender

08:48 Surrendering to Feelings: A Personal Journey

12:07 Understanding the Process of Surrender

14:59 The Importance of Allowing Emotions to Flow

17:55 The Nuance of Surrendering vs. Allowing

21:02 Releasing Old Energies and Embracing Change

23:58 Finding Support in the Surrender Process

27:02 Final Thoughts on Surrender and Emotional Healing


Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/