Sharing the crucial role of tranquility on the path of liberation, Joseph Goldstein explains how calmness leads to sincerity and happiness.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

Continuing the discussion on the Satipatthana Sutta, Joseph shares:

• A clear path towards awakening and cessation of suffering
• Understanding the factors that cause suffering
• Moving from book knowledge to direct experience
• Actively following the Buddhist precepts
• Living out the practice rather than just doing it
• Calmness as a central factor on the path of liberation
• How tranquility brings about sincerity
• Remaining unattached to the factor or tranquility
• Being mindful of when calmness is present vs. not present
• Tranquility and insight as elements of clear knowing
• What happens when the mind is calm and free of desire

Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE

This talk was originally published on Dharmaseed

This episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They’ll also discuss Dharma Moon’s renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!

“This is the enlightenment factor of calm…it’s the soothing factor of mind that quiets down disturbances. It manifests in the mind as peacefulness or coolness; it manifests that way both in the mind and in the body. It’s like sitting down in the shade of a cool tree on a hot sweltering day.” ” – Joseph Goldstein

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Distinguishing merit that leads to mundane happiness from merit aimed at liberation, Joseph Goldstein describes sources of dharmic joy.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-first part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

Continuing his lessons on the Satipatthana Sutta, Joseph discusses:

• Making a heart connection with the Buddha, Dharma, and Sangha
• Reflecting on our commitment to non-harming
• Contemplating what it feels like to give and receive generosity
• Celestial happiness and beings in higher realms of existence
• Merit aimed at mundane happiness vs. merit aimed at liberation
• The karmic results to our volitional actions
• Cultivating faith, generosity, and wisdom for a source of dharma joy
• Reflecting on peace and freedom from the defilements
• Tasting momentary freedom and knowing what peace of mind means

This talk was originally published on Dharmaseed

“Aș we cultivate faith, sila, generosity, and wisdom, the merit of those wholesome actions in the mind cannot be measured. Just reflecting on this becomes a tremendous source of dharma joy, of rapture in the mind.” – Joseph Goldstein

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Priming the pump of mindfulness, Joseph Goldstein explains rapture, the joyous fourth factor of awakening.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirtieth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!

This week, Joseph brings to our attention:

• Rapture, aka joy, delight, and pleasurable interest
• The arousing, anticipatory energy of rapture
• The positive feedback loop of the factors of awakening
• Five grades of rapture according to the Buddha
• Luminosity of mind and the sensory experiences of joy
• Bringing in right view and investigative wisdom
• Recalling the impermanence of all delightful states
• Putting teachings into practice and putting full effort into each moment
• Not overly concerning ourselves with progress
• Boredom as a lack of attention and arousing interest in our current state
• What the Buddha, dharma, sangha means for each of us

Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE

This talk was originally published on Dharmaseed

“The energy that arises from continual mindfulness and investigation leads to rapture. We could call it a dharma joy or a dharma happiness. This happiness inspires us to investigate further and as we investigate further the mindfulness and the energy gets stronger and there’s more rapture. It’s just a wonderful spiral leading towards awakening, leading towards liberation.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.