Episodes

  • S1 EP2: Intentional Nourishment is... About Access feat Kerran Kaur

    S1 EP2: Intentional Nourishment is... About Access feat Kerran Kaur
    Feb 9 2025

    A weekly podcast exploring wellness through food. This week Saf sits down with holistic wellness chef and entrepreneur Kerran Kaur, founder of Seeds of Wild and Co-Founder of Season'd Wellness Club
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    1 hr and 12 mins
  • S1 EP1: What is Intentional Nourishment?

    S1 EP1: What is Intentional Nourishment?
    Feb 2 2025

    Welcome to the Intentional Nourishment Podcast! A weekly podcast exploring wellness through food.

    In this debut episode get to know your host Chef Safiya Robinson and take a deep dive into the philosophy of Intentional Nourishment, an approach to food and life that is mindful, meaningful, and highlights the interconnectedness between food, community, and holistic wellness.


    Read:


    bell hooks, Theory as Liberatory Practice. 1991.


    Audre Lorde, Uses of the Erotic: The Erotic as Power. 1978


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    32 mins