Introducing: Intelligence For Your Health with Connie Sellecca
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Introducing: Intelligence For Your Health with Connie Sellecca
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Our newest podcast is Intelligence For Your Health. Weekly, actionable, health information to help you live your healthiest life. This is episode 1. You can find more episodes here:
Spotify: https://open.spotify.com/show/4IhFtf2nZ4HxiylNlV7kV8?si=65fd8aee56724780
Apple Podcasts: https://podcasts.apple.com/us/podcast/intelligence-for-your-health-with-connie-sellecca/id1792482085
Our premier episode highlights:
The mental health benefits of being in nature.
Cool your pasta and rice to convert carbs to resistant starch, improving health.
Fidgeting can add years to life and burn 350 calories daily.
Sleeping separately may lower relationship satisfaction and increase depression in relationships.
Exercise is crucial for mental health, especially in children.
Eat Blackberries to make skin look up to five years younger.
And more ways you can improve your health today.
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard