• Ironman 70.3 Nutrition, Training Plans and Bowel Pain

  • Feb 3 2025
  • Length: 16 mins
  • Podcast

Ironman 70.3 Nutrition, Training Plans and Bowel Pain

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    I did it, I officially signed up for Ironman 70.3 Victoria in May. In my research I learned that the jury seems to be out on the proper amount of carbohydrates to ingest per hour - is it 90 grans or as much as you can physically tolerate? I also observed a lot of angst amount newbie triathlete about the optimal training plan. Oh, and I spent some time writhing on my bathroom floor.
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