• Is Social Media Ruining Running?

  • Feb 15 2025
  • Length: 13 mins
  • Podcast

Is Social Media Ruining Running?

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    In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.

    **00:01** - Intro
    **02:23** - Negative Impacts of Social Media on Your Fitness Goals
    **02:35** - Comparing Yourself to Others on Social Media
    **03:29** - Beware of Online Scammers and Bad Actors
    **04:15** - Setting Unrealistic Goals
    **05:00** - Injuries Caused by Social Media Trends
    **06:30** - Social Media Addiction
    **07:41** - Positive Impacts of Social Media on Your Fitness Goals
    **07:48** - Finding Fitness Communities on Social Media
    **08:40** - Exploring the World Through Social Media
    **09:40** - Social Media as an Information Resource
    **10:25** - Conclusion
    **12:33** - Outro

    Support the show

    Visit My YouTube Channel @RVARunningMan for episode full videos

    If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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