Welcome back, Thrivers! Today, we’re diving into one of the most powerful tools in parenting—understanding temperament. Temperament is the foundation of who we are, shaping how our children experience and react to the world. And the more we understand it, the better we can support them in ways that truly meet their needs.

In this episode, I break down the nine temperament traits identified by researchers Thomas and Chess, including adaptability, persistence, sensitivity, and intensity of reaction. I’ll also share real-life stories from clients and my own parenting journey to illustrate how temperament influences everything from transitions to sleep.

Plus, we’ll explore how your own temperament as a parent affects the way you interact with your child—because parenting is a two-way street! Whether you’re raising an easygoing dandelion, a sensitive orchid, or a slow-to-warm tulip, this episode will help you navigate the unique needs of your child without limiting their potential.

I talked about:

• What is temperament and why does it matter?
• The 9 key temperament traits and how they show up in daily life
• How to work with your child’s temperament instead of against it
• Why understanding your own temperament is just as important
• Practical strategies to nurture your child’s growth without boxing them in

Tune in, take notes, and get curious about your child’s temperament. Share your reflections with me—I’d love to hear your thoughts!

Resources: Temparatement Scale

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For more information on this topic, head to the show notes: Episode 48 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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