It's All Good

Written by: Lauren Lee
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  • Summary

  • Lauren Lee and a new guest every week share ways to live well, find meaning, and connect with others. With vulnerability and compassion, they dive deep into mental health, self-care, friendship, and really, anything you want to hear.
    © 2022 It's All Good
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Bonus Episode: Making Friends in a New Place with Sameer Varmani

    Bonus Episode: Making Friends in a New Place with Sameer Varmani
    Dec 19 2020

    My friend Sameer Varmani shares his story of going to university in a new city without knowing anyone. He talks about how he made friends and how befriending people that were different from him helped him to grow and evolve. He talks about turning fear and apprehension into curiosity and excitement in pursuit of connecting with others. 


    We had to record this episode remotely - thanks for putting up with our audio :) 


    We mentioned the Wellness Peer Program at UBC, check out more info on the UBC Wellness Centre here: https://students.ubc.ca/health/wellness-centre
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    34 mins
  • Bonus Episode: Being Your Own Best Friend with Emma Millichamp

    Bonus Episode: Being Your Own Best Friend with Emma Millichamp
    Nov 29 2020

    A bonus episode with my dear friend Emma Millichamp, who shares the story of why she decided to be her own best friend. We talk about finding joy in moments of solitude and our favourite activities to do when we're alone. 
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    22 mins
  • Cultural Diversity and Open-Mindedness with Karina Fabregas (Season 2 Finale)

    Cultural Diversity and Open-Mindedness with Karina Fabregas (Season 2 Finale)
    Jul 8 2020

    My friend Karina Fabregas and I talk about how to better understand others by learning about different cultural traditions and upbringings. We talk about how culture can shape our ways of living, how learning about different cultures can boost our empathy towards others, and ways to expand our cultural horizons. 
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    46 mins

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