Journey To Self-Care with Coach Dudes
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Journey To Self-Care with Coach Dudes
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About this listen
Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child.
“ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”.
Instagram:
https://www.instagram.com/tudestake_/
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