In this episode of the Joy Muck Club podcast, I dive into the tough but crucial word: “No.” I explore why it can be so challenging to say “no,” the guilt that often follows, and how to release that guilt. If you're looking to build more strength and confidence in saying “no” to things that aren’t serving you, this episode is for you.

Key topics covered:

• It’s hard to say “no” due to conditioning, learned behavior, guilt
• The myth of people pleasing and how it’s harming your relationships
• How to release the guilt about saying “no”
• Learning that “no” is a complete sentence – you don’t owe anyone an explanation
• And tips on how to build confidence around saying “no”

Send me an email with any questions or comments

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook.

Boundaries aren’t about shutting people out – they’re about letting the right kind of love in. In this episode, we’re diving deep into why boundaries are a fundamental act of self-love, how setting and honoring them impacts your emotional well-being, and what they have to do with creating more joy in your life.

If you’ve ever struggled with setting boundaries—or keeping the ones you set—this episode is for you. It’s time to stop feeling guilty about protecting your peace and start seeing boundaries as a powerful way to love yourself.

Key topics covered:

• What boundaries really are and why they’re an essential part of self-care
• What boundaries with yourself look like
• The emotional toll of not sticking to your boundaries
• How healthy boundaries lead to more joy in your life

· And I walk you through an important exercise for evaluating the quality of the boundaries you have set with yourself

Send me an email with any questions or comments

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook

In this episode of the Joy Muck Club podcast, we explore the essential role of boundaries in building and maintaining healthy relationships. I break down the idea that boundaries aren’t walls but guidelines for how to love yourself and others in a respectful, balanced way. We’ll discuss the signs of unhealthy boundaries, including when relationships feel draining or imbalanced, and how recognizing these signs is key to creating stronger, more fulfilling connections. Plus, we’ll dive into why setting boundaries is ultimately an act of self-love and a powerful reminder of your worth.

Key topics covered:

• Boundaries are an essential foundation to healthy relationships
• The signs of unhealthy boundaries
• Boundaries as an act of self-love and knowing your worth

Send me an email with any questions or comments

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook