KETTLEBELLS & COCKTAILS

Written by: JOHN WOOLEY & NIKI BRAZIER
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  • Summary

  • The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.
    Copyright 2025
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Hygiene & Healthy Living
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Episodes
  • Ep 25.1 - 3X Hyrox Champion Lauren Weeks

    Ep 25.1 - 3X Hyrox Champion Lauren Weeks
    Jan 23 2025
    In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training
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    1 hr and 16 mins
  • Ep 24.16 - Dani Speegle

    Ep 24.16 - Dani Speegle
    Oct 11 2024
    Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing everything from scheduling akin to planning dental appointments to embracing the joys of shopping for unique items. Dive into Dani's journey with CrossFit, as she shares her shift from competitive aspirations to personal satisfaction. The episode takes a delightful twist with in-depth discussions on popular fantasy and romance novels, delving into themes of character development and emotional empowerment. Enjoy personal anecdotes of travel to enchanting destinations like Italy and Boston, offering a blend of literary exploration and life reflections.
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    1 hr and 45 mins
  • Ep 24.15 - Coping with Community Grief

    Ep 24.15 - Coping with Community Grief
    Aug 29 2024
    In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of tragedies, mixed community reactions, and the importance of support systems. Engaging with live comments, they explore athlete safety, collective guilt, and the therapeutic role of their podcast. Join this heartfelt discussion to connect, understand, and support each other through difficult times.
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    1 hr and 12 mins

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