In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Zora Benamou, longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery. 💪🏼🔥

Zora shares her personal journey through hip replacement surgery and how she used biohacking techniques, blood flow restriction training, peptides, and essential amino acids to optimize her recovery. Together, she and Dr. Jenn dive deep into:

✔️ The real reason hip replacements aren’t just for the elderly
✔️ How menopause symptoms & bone health are linked to hormone therapy
✔️ Why muscle mass is critical for longevity & post-surgery recovery
✔️ Biohacking techniques to enhance healing & reduce inflammation
✔️ The mindset shift you need before surgery to speed up recovery

Zora Benamou is a certified health coach, biohacker, and longevity expert passionate about helping women optimize their health as they age. As the founder of Hack My Age, she focuses on evidence-based strategies to enhance vitality, improve recovery, and extend healthspan. Zora specializes in biohacking for women over 50, exploring cutting-edge techniques like hormone optimization, peptides, functional nutrition, and personalized fitness to help women thrive through menopause and beyond. In this episode, she shares her personal journey with hip replacement surgery and the science-backed tools she used to recover faster and stronger than ever. 💪🏼🔥

This conversation is packed with must-know strategies for taking control of your health, navigating surgery with confidence, and using cutting-edge tools for longevity.

🎧 Listen now to learn how to biohack your way to faster recovery and better aging!

Episode Timeline:

00:00 Changing the Narrative on Hip Replacements
06:08 Personal Experiences with Health and Longevity
12:03 The Importance of Hormone Dosing
17:56 Pre and Post-Surgery Hacks
41:13 Understanding Blood Flow Restriction Training
49:14 Post-Surgery Recovery Hacks
01:06:18 The Importance of Bone Health
01:11:54 Bringing Your Own Crutches: A New Perspective

#Longevity #Biohacking #HormoneTherapy #HipReplacement #FunctionalMedicine #WomensHealth #SurgeryRecovery #DrJennSimmons #KeepingAbreastPodcast #BoneHealth #MenopauseSupport #MuscleMatters #PeptidesForHealing

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women’s oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.

Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you’ve ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!

In This Episode, You Will Learn:

✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health
✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption
✔️ Oral health is a reflection of overall health—it even affects fertility!
✔️ Many wisdom tooth extractions are unnecessary and profit-driven
✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health
✔️ Antidepressants & birth control can negatively affect gum health and dry mouth
✔️ Flossing + breathing through your nose = better oral & whole-body health

Listen now to discover why your teeth are more than just teeth—they’re a window into your total health!

Follow Dr. Leedia at @drleedia

#OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourney

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Christine Handy, model, author, and breast cancer survivor, to share her powerful story of resilience and healing. Christine opens up about her journey from a successful modeling career to battling multiple health challenges—including anorexia, a botched surgery, and a breast cancer diagnosis.

Together, Dr. Jenn and Christine explore:
✨ The transformative power of faith, community, and selflessness in healing
✨ How self-talk and mindset shape personal empowerment and recovery
✨ Moving from transactional relationships to meaningful connections
✨ Christine’s reflections on beauty, self-worth, and her film 'Hello Beautiful'

This heartfelt conversation serves as a reminder that with hope, courage, and community, you can thrive through even the darkest challenges.

Episode Chapters:

00:00 – A New Perspective on Breast Cancer
02:44 – Christine Handy's Journey: From Model to Survivor
12:45 – When Medical Mistakes Change Your Life
17:22 – Facing Breast Cancer: The Diagnosis and Challenges
24:14 – Healing Through Writing: Christine's Story of Hope
32:41 – The Power of Female Friendships in Healing
33:53 – From Transactional to Selfless Relationships
36:11 – Building a Life of Hope and Service
39:50 – Creating a Film: The 'Hello Beautiful' Journey
45:27 – Faith, Perseverance, and Overcoming Adversity
49:26 – Redefining Beauty and Self-Worth
51:55 – Choosing Healthy, Supportive Relationships
57:47 – Empowerment Through Positive Self-Talk and Service
01:00:44 – The Turning Point: Courage and Purpose
01:03:10 – Navigating Relationships During Illness
01:07:13 – Anticipating the Release of 'Hello Beautiful'

🎧 Listen now to be inspired by Christine's journey of faith, empowerment, and resilience.

Follow Christine on Instagram @ChristineHandy1

#BreastCancerSurvivor #HealingJourney #EmpoweredHealth #FaithAndHealing #DrJennSimmons #KeepingAbreastPodcast #ChristineHandy #WomensHealth #CommunityHealing #PodcastEpisode

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons