Episodes

  • The mastery of relentless success - Swapping notes with Master K. Banfield & Master H. Harper

    The mastery of relentless success - Swapping notes with Master K. Banfield & Master H. Harper
    Aug 10 2024

    Master Keith Banfield, a 7th Degree Black Belt, serves as an International Instructor and Examiner for Choi Kwang Do Martial Arts International. His philosophical and inspirational teaching style empowers individuals to realise their innate potential. Master Hugh Harper, a 6th Degree Black Belt, is an International Instructor and Examiner for Choi Kwang Do Martial Arts International. Harper Choi Kwang Do School is committed to "transforming lives and empowering generations" through the practice and study of the art.



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    51 mins
  • The mastery of relentless success - Swapping notes with Dimitri C and Christian R

    The mastery of relentless success - Swapping notes with Dimitri C and Christian R
    Aug 7 2024

    Dimitri is a personal trainer with extensive experience and specialised skills in working with clients with special conditions. With over a decade in the fitness industry, he has honed his coaching abilities and advanced to higher managerial roles within health and fitness clubs. Christian’s journey in the fitness industry has culminated in his current role as Director of ‘Redefining Fitness’. The organisation was honoured as Fitness Training Provider of the Year at the Prestige Awards in 2023 for Southeast England. Additionally, they have been recognised in the Brainz Magazine Global 500 Shortlist for Entrepreneurs for their exceptional service to others.



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    59 mins
  • The mastery of relentless success - Swapping notes with Victoria, B & Kain, W.

    The mastery of relentless success - Swapping notes with Victoria, B & Kain, W.
    Aug 3 2024
    Victoria has been a Personal Trainer and Fitness Instructor for ten years. Her expertise includes ante/post-natal care, posture and corrective exercise, weight management, S & C, stretching & mobility, and nutrition. Kain is a seasoned personal trainer with a broad skill set, specialising in boxing coaching. He has a diverse clientele throughout the London area. If you train with Kain, be prepared to endure the pain.

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    1 hr and 1 min
  • The mastery of relentless success - Swapping notes with Nick, BP.

    The mastery of relentless success - Swapping notes with Nick, BP.
    Jul 31 2024
    With over 25 years of experience in the fitness industry, Nick founded 4D Fitness in 1998. Nick and his team have delivered cutting-edge health and fitness solutions to a diverse array of clients. As a Remedial Personal Trainer, he specialises in working with individuals living with neurological and musculoskeletal injuries or diseases, including Parkinson’s, MS, stroke, diabetes, and cancer.

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    56 mins
  • The mastery of relentless success - Swapping notes with Jeremy, P.

    The mastery of relentless success - Swapping notes with Jeremy, P.
    Jul 27 2024
    Entrepreneur Jeremy Lewis-Phillips founded Handyman Station in 2020 to deliver superior, personalised property improvement services. Serving all trades across Southwest London, Handyman Station features a professional team of handymen, an easy-to-use booking system, and a rewards and benefits program.

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    54 mins
  • The mastery of relentless success - Swapping notes with Nick, S.

    The mastery of relentless success - Swapping notes with Nick, S.
    Jul 24 2024

    Nick is arguably the UK's most inspirational motivational speaker on teamwork, workplace collaboration, communication, and conflict resolution. Always seeking to push his limits, Nick took on a challenge that most wouldn't even contemplate: a few years ago, he completed the Marathon des Sables, a gruelling 250 km race over six stages in Morocco. Bravo, Nick!


    Here is a link to a talk by my late friend, Mr James Cobb, for the Somerville Heart Foundation in Newcastle Upon Tyne.




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    1 hr and 2 mins
  • The mastery of relentless success - Swapping notes with Peter, C & Oliver, J.

    The mastery of relentless success - Swapping notes with Peter, C & Oliver, J.
    Jul 17 2024
    Peter is a seasoned Hollywood film music editor, dedicated to his craft for many years. Regardless of his demanding work schedule, he remains committed to his gym training routines and his one-meal-a-day discipline. Oliver, a health & wellbeing coach, is a stylish man who bears a striking resemblance to Jason Statham and isn't afraid to kick ass when necessary.

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    57 mins